Nautilus T626 Assembly Manual / Owner's Manual page 39

Incline. Speed is preset. 200 INCLINE
Calories
CALORIE BURN (SCH):
Default MAX SPEED : 1 mph
300 BOTH
Incline. Speed is preset.
Default MAX SPEED : 1 mph
RAIN
EART HEALTH
1 MILE PACER
Healthy 55%
5K PACER
Fat Burn 65%
10K PACER
Aerobic 75%
HEART HEALTH:
INTERVAL
Endurance 1
Default MAX SPEED : 7 mph
Anaerobic85%
HEART HEALTH:
Endurance 2
INTERVAL-INC (Incline)
Boot Camp:
Default MAX SPEED : 7 mph
Performance 1
TERVAL
Performance 2
Boot Camp: LOW IMPACT
HIIT/SPEED
HALLENGE
OW IMPACT/INCLINE:
HIIT+INCLINE
MAX SPEED : 1 mph
1 MILE BEST
OW IMPACT/INCLINE:
5K BEST
MAX SPEED : 1 mph
INTERVAL-DUAL (Incline and Speed)
USTOM
10K BEST
HR TARGET
CUSTOM
EIGHT CONTROL
PERFORMANCE 1: SPEED + INCLINE:
INTERVAL-SPD
AX SPEED : 5 mph
Fat Burn 1
SPEED + INCLINE:
INTERVAL-INC
Fat Burn 2
AX SPEED : 5 mph
CUSTOM PLUS
CALORIE BURN
WARM UP
FAT BURN 1:
(SCH) (NLS)
Slow Burn – steady pace with low intensity
COOL DOWN
Use Case 4: Programs and Their Brickyards
150 SPEED
(low incline / low speed)
TRAIN
FAT BURN 1:
Default MAX SPEED : 5 mph 200 INCLINE
Slow Burn – steady pace with low intensity
BOOT CAMP
300 BOTH
(low incline / low speed)
Use Case 4: Programs and Their Brickyards
Default MAX SPEED : 5 mph
EART HEALTH
CALORIE BURN (NLS):
Healthy 55%
use brickyard for each
Fat Burn 65%
option)
Boot Camp:
STOM WARM UP
CALORIE BURN (NLS):
Aerobic 75%
OOLDOWN:
use brickyard for each
STOM WARM UP
AX SPEED : 1 mph
Anaerobic85%
option)
PERFORMANCE
OOLDOWN:
ENDURANCE 1:
AX SPEED : 1 mph
TERVAL
LOW IMPACT
HIIT/SPEED
ENDURANCE 1:
HIIT+INCLINE
HIIT/SPEED:
USTOM
CUSTOM
HR TARGET
HIIT/SPEED:
HR (Heart Rate) TARGET
CUSTOM
INTERVAL-SPD
FAT BURN 1:
HEART RATE TARGET:
INTERVAL-INC
Slow Burn – steady pace with low intensity
(low incline / low speed)
CUSTOM PLUS
HEART RATE TARGET:
Default MAX SPEED : 5 mph
SPEED INTERVAL: WARM UP
COOL DOWN
C
SPEED INTERVAL:
CUSTOM-INC (Incline)
CALORIE BURN (NLS): C
INCLINE INTERVAL:
(use brickyard for each
option)
C
ENDURANCE 2:
INCLINE INTERVAL:
[ 1299 machine ]
C
ENDURANCE 2:
[ 1299 machine ]
Workout Profile and Goal Program
The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set
the Goal value.
HIIT/SPEED:
Note: For certain Profile Programs, the Goal can not be adjusted ( example: the 5K Pacer workout has a Distance Goal
of 5K).
1. Stand on the Side Foot Support Platforms.
HEART RATE TARGET:
2. Push the User button to select the desired User profile.
SPEED INTERVAL:
C
ENDURANCE 2:
[ 1299 machine ]
CUSTOM PROFILE:
(will use the default
FAT BURN 2:
CUSTOM PROFILE:
brickyard from next
Fast Burn – steady pace with high intensity
(will use the default
two Workouts)
(moderate incline / moderate speed)
brickyard from next
FAT BURN 2:
Default MAX SPEED : 5 mph
two Workouts)
Fast Burn – steady pace with high intensity
CUSTOM INTERVAL:
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
CUSTOM INTERVAL:
Default MAX SPEED : 2 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
Default MAX SPEED : 7 mph
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
REVED : 021514 Default MAX SPEED : 7 mph
RELEASE: C
CALORIE BURN (SCH):
Default MAX SPEED : 7 mph
Incline. Speed is preset.
Default MAX SPEED : 1 mph
CALORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
150
(SCH)
200
150
CALORIE BURN (NLS):
300
200
(use brickyard for each
option) 300
HEART HEALTH
Healthy 55%
HEART HEALTH
Fat Burn 65%
Boot Camp:
Healthy 55%
Aerobic 75%
Fat Burn 65%
INTERVAL-SPD (Speed)
Anaerobic85%
Aerobic 75%
Anaerobic85%
INTERVAL
LOW IMPACT
INTERVAL
HIIT/SPEED:
HIIT/SPEED
LOW IMPACT
HIIT+INCLINE
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HEART RATE TARGET:
HR TARGET
CUSTOM
CUSTOM
HR TARGET
Use Case 4: Programs and Their Brickyards
INTERVAL-SPD
SPEED INTERVAL:
FAT BURN 1:
CUSTOM
Slow Burn – steady pace with low intensity INTERVAL-INC
INTERVAL-SPD
C
(low incline / low speed)
CUSTOM PLUS
INTERVAL-INC
Default MAX SPEED : 5 mph
WARM UP
CUSTOM PLUS
COOL DOWN
INCLINE INTERVAL:
WARM UP
CALORIE BURN (SCH):
COOL DOWN
ENDURANCE
C
Incline. Speed is preset.
CALORIE BURN (NLS):
Default MAX SPEED : 1 mph
(use brickyard for each
option)
ENDURANCE 1:
Default MAX SPEED : 7 mph
1 MILE PACER, 5K PACER, 10K PACER
QUICK GOAL and PACER brickyard (s):
Default MAX SPEED : 7 mph
C
QUICK GOAL and PACER brickyard (s):
HIIT/SPEED:
C
LOW IMPACT/INCLINE:
Default MAX SPEED : 1 mph
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
HEART RATE TARGET:
previous workout if this distance has not been
CUSTOM-SPD (Speed)
TRAIN/PACER:
previously done.
COMPARE:AVERAGE is automatically selected by
SPEED + INCLINE:
this program, Console uses AVG pace from
SPEED INTERVAL:
Default MAX SPEED : 5 mph
previous workout if this distance has not been
C
previously done.
INCLINE INTERVAL:
ENDURANCE 2:
USER DEFINED
[ 1299 machine ]
C
PERSONAL BEST:
C
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
PERSONAL BEST:
Default MAX SPEED : 7 mph
previously done.
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
CUSTOM WARM UP
previously done.
/ COOLDOWN:
Default MAX SPEED : 1 mph
HEART HEALTH:
Default MAX SPEED : 7 mph
HEART HEALTH:
SPEED
(NLS)
Default MAX SPEED : 2 mph
INCLINE
SPEED
BOTH
INCLINE
BOTH TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
previous workout if this distance has not been
previously done.
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
PERSONAL BEST:
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
Default MAX SPEED : 7 mph
previously done.
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 9 mph
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 1 mph
QUICKSTART (press and h
Default MAX SPEED : 7 mph
HEART HEALTH:
program)
Default MAX SPEED : 7 mph
QUICKSTART (press and ho
QUICK GOAL
program)
Default MAX SPEED : 7 mph
QUICK GOAL
TRAIN
Default MAX SPEED : 7 mph
TRAIN
CUSTOM PROFILE: Default MAX SPEED : 9 mph
(will use the default
brickyard from next
two Workouts)
CHALLENGE
Default MAX SPEED : 1 mph
CUSTOM INTERVAL:
CHALLENGE
WEIGHT CONTROL
CALORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
WEIGHT CONTROL
HEART HEALTH
HEART HEALTH
LOW IMPACT/INCLINE:
Default MAX SPEED : 1 mph
Default MAX SP
CALORIE BURN (NLS
(use brickyard for ea
CALORIE BURN (NLS
option)
(use brickyard for ea
Default MAX
option)
HIIT/SPEE
HIIT/SPEE
HEART RATE TARGE
HEART RATE TARGE
SPEED INTERVAL:
SPEED INTERVAL: C
C
INCLINE INTERVAL
INCLINE INTERVAL
C
C
QUICK GOA
Default MAX
C
TRAIN/PACER:
COMPARE:AVERAGE is auto
Distance
this program, Console use
Time Defau
previous workout if this di
Calories
previously done.
Distance
Time Default
Calories
1 MILE PACER
5K PACER
10K PACER
1 MILE PACER
Endurance 1
5K PACER
Endurance 2
PERSONAL BEST:
10K PACER
Performance 1 COMPARE:BEST is automa
Endurance 1
this program, Console use
Performance 2
previous workout if this d
Endurance 2
previously done.
Performance 1
Performance 2
1 MILE BEST
5K BEST
10K BEST
1 MILE BEST
5K BEST
10K BEST
Fat Burn 1
Fat Burn 2
CALORIE BURN
Fat Burn 1
(SCH) (NLS)
Fat Burn 2
150 SPE
CALORIE BURN
200 INCL
(SCH) (NLS)
300 BOT
HEART HEALTH:
150 SPEE
Default MAX SPEED : 7 mph
200 INCL
300 BOTH
Healthy 55%
Fat Burn 65%
Aerobic 75%
39
Healthy 55%
Anaerobic85%
Fat Burn 65%