Activity Measurement (Workouts - Casio G-Shock GSW-H1000 User Manual

Activity Measurement (Workouts)

To ensure acquisition of effective Workouts measurements and recorded
data, determine your own personal training amounts and the goals for each
sports activity, and input the information on the watch.
Example:
Push ups
Reps: 20 Sets: 3
Interval between sets: 1 minute
Reps: 40 Sets: 3
Interval between sets: 1 minute
Hold Time: 30 seconds Sets: 3
Interval between sets: 30 seconds
Sit ups
Planks
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