Table of Contents
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Lactate Threshold............................. 44
Threshold....................................... 44
Getting Your FTP Estimate............... 45
Conducting an FTP Test............... 45
Training Status...................................... 46
Training Status Levels...................... 47
Status............................................. 47
Training Load.................................... 47
Training Load Focus..................... 48
Recovery Time.................................. 48
Viewing Your Recovery Time........ 48
Recovery Heart Rate..................... 48
Pulse Oximeter...................................... 49
Tracking............................................. 50
Mode.................................................. 50
Data....................................................50
Stress Score.......................................... 50
Using the Stress Level Widget............. 50
Body Battery.......................................... 51
Viewing the Body Battery Widget..... 51
Data....................................................51
Smart Features.............................. 52
Device.................................................... 52
Users.................................................. 52
Enabling Bluetooth Notifications..... 52
Viewing Notifications.................... 52
Activity....................................... 53
Managing Notifications................ 53
Smartphone Connection............... 53
Connection Alerts......................... 53
Bluetooth Connected Features............ 54
Table of Contents
Connect............................................. 54
Locating a Lost Smartphone............ 54
LTE Connected Features...................... 54
Widgets................................................. 55
Viewing the Widgets......................... 56
About My Day................................ 56
Viewing the Controls Menu.............. 56
Customizing the Controls Menu...... 56
Viewing the Weather Widget............ 57
Opening the Music Controls............. 57
Connect IQ Features............................. 57
Using Your Computer....................... 57
Wi-Fi Connected Features.................... 57
Connecting to a Wi-Fi Network........ 57
Safety and Tracking Features......... 58
Adding Emergency Contacts............... 58
Requesting Assistance..................... 58
Incident Detection.................................59
Off...................................................... 59
Live Event Sharing................................ 59
Turning On Live Event Sharing......... 59
Spectator Messaging........................... 60
Blocking Spectator Messages......... 60
Starting a GroupTrack Session............ 60
Tips for GroupTrack Sessions......... 60
Music............................................. 61
Spotify®................................................ 61
Spotify................................................ 61
Content.................................................. 62
Listening to Music................................ 62
Music Playback Controls.................. 63
Connected Smartphone....................63
Changing the Audio Mode................ 63
Garmin Pay.................................... 64
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