Table of Contents
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Clearing a Personal Record.............. 22
Clearing All Personal Records..........22
Segments.............................................. 22
Strava™ Segments............................ 22
Racing a Segment............................. 23
Viewing Segment Details................. 23
Using the Metronome........................... 23
Extended Display Mode........................ 23
Setting Up Your User Profile................ 24
Fitness Goals.................................... 24
About Heart Rate Zones................... 24
Setting Your Heart Rate Zones..... 25
Rate Zones.................................... 25
Heart Rate Zone Calculations...... 26
Pausing Your Training Status.............. 26
Status.................................................26
Activity Tracking............................ 27
Auto Goal...............................................27
Using the Move Alert............................ 27
Sleep Tracking...................................... 27
Using Do Not Disturb Mode..............28
Intensity Minutes.................................. 28
Earning Intensity Minutes................. 28
Garmin Move IQ™ Events..................... 28
Activity Tracking Settings.................... 28
Turning Off Activity Tracking........... 28
Hydration Tracking............................... 29
Widget................................................ 29
Menstrual Cycle Tracking.................... 29
Heart Rate Features....................... 29
Wrist-based Heart Rate........................ 30
Wearing the Device........................... 30
Tips for Erratic Heart Rate Data....... 30
Viewing the Heart Rate Widget........ 31
Garmin® Devices.............................. 31
an Activity.......................................... 31
Alert................................................... 32
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Rate Monitor...................................... 32
Chest Heart Rate While Swimming..... 32
HRM-Pro Accessory............................. 32
Activities............................................ 33
Pool Swimming................................. 34
Tips for Erratic Heart Rate Data....... 34
HRM-Swim Accessory.......................... 34
Sizing the Heart Rate Monitor.......... 34
Accessory.......................................... 35
Data Storage..................................... 35
HRM-Tri Accessory............................... 35
Running Dynamics................................ 36
Training with Running Dynamics..... 37
Data....................................................38
Data................................................ 38
Ratio Data...................................... 39
Data....................................................39
Performance Measurements............... 40
Notifications...................................... 40
Measurements Automatically.......... 40
Measurements.................................. 40
About VO2 Max. Estimates.............. 41
Running.......................................... 41
Cycling........................................... 42
Acclimation....................................... 42
Times................................................. 42
About Training Effect........................ 43
Performance Condition.................... 43
Condition....................................... 44
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