Nautilus E618 Assembly Manual / Owner's Manual page 37

Workout Profile and Goal Program
the Goal value.
1. Stand on the machine.
3. Push the Programs button.
4. Push the Left( ) or Right( ) buttons to select a Category of Workout.
5. Push the Increase( ) or Decrease( ) buttons to select a Profile Workout, and push OK.
6. Use the Increase( ) or Decrease( ) buttons to select a type of Goal (Distance, Time or Calories), and push OK.
Use the Increase( ) or Decrease( ) buttons to adjust the workout value.
8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed
increases.
Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the
Fitness Test Program
Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart
Rate Monitor (HRM) to work correctly.
Start to work out and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This
means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically
This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the Console
measures your heart rate and the power output. These numbers, along with information about your age and weight, are
computed to produce a "Fitness Score".
Note: Fitness Test scores should only be compared to your previous scores and not to other User Profiles.
Compare your Fitness Scores to see your improvement.
Recovery Test Program
Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart
Rate Monitor (HRM) to work correctly.
From an elevated heart rate, select the Recovery Test Program. The Console will show "STOP EXERCISING" and the
display will show "RELAX" and will continue to count down to 00:00. For the entire minute the console will also show your
heart rate. You must grip the heart rate sensors for the duration of the test if not using a Remote Heart Rate Monitor.
37