Console (Fig F) - Tunturi C25 User Manual

⚠ WARNING
• Make sure that you do not exceed your maximum
heart rate during your workout. If you belong to a
risk group, consult a physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents
and persons who have not exercised for a long time.
Exercise at least three times a week, 30 minutes at a
time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain
fitness. Exercise at least three times a week, 30 minutes
at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-
endurance workouts.
Use
Adjusting the support feet
The equipment is equipped with 4 support feet. If
the equipment is not stable, the support feet can be
adjusted.
- Turn the support feet as required to put the
equipment in a stable position.
- Tighten the locknuts to lock the support feet.
‼ NOTE
• The machine is the most stable when all support
feet are turned fully in. Therefore start to level the
machine by turning all support feet fully in, before
turning out the required support feet to stable the
machine.
⚠ WARNING
• To prevent damages on your floor, make sure "U
shape holder" can't touch the floor when using the
trainer. (fig. E-2)
Gain height for the "U shape slider" by adjusting
the "Adjusting cushion" if needed. ( See Assembly
step D-1C-A)
Adjusting the console
The console can be adjusted according to the height
and the exercise position of the user.
- Loosen the console adjustment knob.
- Move the console to the required position.
- Tighten the console adjustment knob.
Adjusting resistance
To increase or decrease resistance, turn the adjustment
knob at the top of the handlebar support tube
clockwise (+ direction) to increase resistance and
counter-clockwise (- direction) to decrease resistance.
The scale above the knob (1-8) helps you find and reset
a suitable resistance.

Console (fig F)

1. Display
2. Tablet/ book support
3. Buttons
⚠ CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered
with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger.
Make sure that your nails or sharp objects do not
touch the display.
‼ NOTE
• The console switches to standby mode when the
equipment is not used for 4 minutes. If the console
is in standby mode, the display shows the room
temperature
2 3
English