Bowflex Motivator 2 Owner's Manual page 18

Calculating Lean Body Mass
Now that you know your body-fat percentage, you can calculate your lean-body percentage. This will eventually show you how
many pounds of muscle were added to your body, after completing the program.
For Example:
Before the program, Joe weighs 200 pounds (90.7 kg) and measures 30% fat, which amounts to 60 pounds (27.2 kg). Thus, his
lean-body mass is 70%, or 140 pounds (63.5 kg).
After the program, Joe weighs 180 pounds (81.6 kg) and is 20% fat, which equals 36 pounds (16.3 kg). His lean-body mass is
80%, or 144 pounds (65.3 kg).
Simple calculations allow us to find the amount of fat Joe lost, and the amount of muscle Joe gained. Before fat weight (60
pounds), minus after fat weight (36 pounds) equals 24 pounds (10.8 kg) of fat lost. After lean-mass weight (144 pounds) minus
before lean-mass weight (140 pounds) equals 4 pounds (1.8 kg) of muscle gained.
Enter Your Information Here: (Pounds or Kilograms)
Before Body Fat Weight
After Lean-Mass Weight

Body Weight
x
Body Weight
–
Use the Same Factors to Calculate After Six Weeks.
Body Weight
x
Body Weight
–
–
–
Before
Fat Percentage
Weight of Body Fat
After
Fat Percentage
Weight of Body Fat
Final Results
After Body Fat Weight
Before Lean-Mass Weight
Body Fat Weight
=
Lean-Body Weight
=
Body Fat Weight
=
Lean-Body Weight
=
Total Fat Lost
=
Total Lean-Mass Gained
=
The Bowflex Body Leanness Program
®