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Recipes
Moroccan Cous Cous with Roasted Vegetables
Serves 4-6
Prep Time 25 minutes
Cook Time 15-20 minutes
1 red pepper, deseeded
1 tsp ground coriander
and cut into quarters
½ tsp ground cinnamon
1 yellow pepper,
250g dried cous cous
deseeded and cut
400ml boiling water
into quarters
1 tsp turmeric
1 large courgette, sliced
400g tin chickpeas,
1 red onion, cut into
drained and rinsed
chunks
75g raisins
4 tbsp olive oil
15g roughly chopped
Zest and juice of 1 large
coriander leaves
lemon
Small handful of mint
1 large clove of garlic,
leaves, shredded
finely chopped
1 tsp cumin
1. Line one of the Air Flow racks with some foil.
Place the peppers, courgette and red onion
onto the foil and drizzle with 1 tbsp of olive
oil. Using your hands, mix the vegetables
and oil together ensuring all the pieces are
coated.
2. Preheat the oven on the Veggies setting, temp
200ºC, time 15 minutes. Place the vegetables
into the hot oven, turning half way through
cooking to ensure even browning.
3. Whilst the vegetables are cooking, mix the
remaining olive oil, lemon zest and juice,
garlic, cumin, coriander and cinnamon in a
small bowl and set aside.
4. Place the cous cous into a heatproof bowl,
add the boiling water and turmeric, mix well
and cover for approx. 5 minutes.
5. Remove the vegetables from the oven and
allow to cool.
6. Once cool enough to handle cut into bite
sized pieces.
7. Stir the lemony oil into the cous cous, along
with the remaining ingredients, add the
cooked vegetables, mix well and adjust the
seasoning.
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AFP5000BK_20EM1 (ANZ).indd 10-11
Steak with Chimichurri Dressing
Serves 2
Prep Time 15 minutes
Cook Time 10 minutes,
medium rare.
For this recipe you will need a small food processor
or mini chopper to prepare the chimichurri.
2 sirloin steaks approx.
Freshly ground black
225-250g weight per
pepper
steak
1 tsp vegetable oil
Dressing
Small bunch parsley
2½ tbsp extra virgin
leaves picked
olive oil
2 garlic cloves, peeled
Juice of ½ lemon
1 shallot, quartered
2 tsp red wine vinegar
½ tsp chilli flakes
1. Remove your steak from its packaging and
allow to sit at room temperature for approx.
30 minutes to 1 hour before cooking.
2. Preheat your oven on the Meat setting,
200ºC, time 10 minutes.
3. Brush the steak both sides with the oil and
add a dusting of freshly ground black pepper.
4. Place both steaks onto one of the Air Flow
racks, ensuring the drip tray at the bottom of
the oven is in place to catch any drips.
5. Insert the tray into the top position of the
oven and allow to cook for 10 minutes.
6. Place all the dressing ingredients into your
mini food processor and blend until the
parsley is chopped.
7. Remove the steak from the oven, place onto
a warm plate and allow to rest for approx. 5
minutes.
8. Carve the steak on the diagonal, serving the
chimichurri on the side.
Troubleshooting
Problem
Potential Cause
Overcooked /
• Incorrect
Undercooked
temperature or time
Foods
setting
• Rack placement
Burning Smell
• Food build-up
inside oven, on
heating elements or
in crumb tray
Heating
• Heating elements
elements do not
will cycle ON and
stay ON
OFF to maintain
proper heat
• You may not see
elements glowing
Touch panel
• Panel is dirty or
interface is
greasy
non-responsive
• Excess moisture on
panel
• Controller is
malfunctioning
Small water
• Water released from
drips from door
food during the
during cooking
cooking cycle
Solution
• You may have to adjust the time and
temperature to desired taste.
• Because your Air Fryer Oven is smaller than
your regular oven, it will heat up faster and
generally cook in shorter periods of time.
• Refer to "Positioning Air Flow Racks"
Section, Page 5. Rack may need to be
adjusted to accommodate food type.
• Refer to "Cleaning Your Air Fryer Oven"
Section, Page 9.
• Allow oven to reach set temperature prior
to inserting food. Oven will indicate when
preheat is complete.
• Ensure panel is clean and free of debris
before using.
• Ensure panel is clean and dry, and use dry
hands to operate.
• Unplug unit and let it rest for 60 seconds
before plugging in.
• This is not a concern and is part of the
normal cooking cycle. Please mop up drips
with a soft cloth.
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5/19/20 09:53
5/19/20 09:53
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