Warranty Coverage; General Exercise Information - Life Fitness Synrgy 180 Owner's Manual

Warranty Coverage

NOTE: There is no warranty coverage for labor on Strength Products.
Item
Frame
Hardware / Mechanical
Items Not Specified
6. Exercise

General Exercise Information

Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Prior to Exercise
Prior to starting a training program, get a complete physical exam to make sure your physician agrees that you are
ready. Always warm-up your muscles before a workout. A cardio warm-up followed by stretching is typically recom-
mended.
Start Your Program Conservatively
Choose weights you can easily lift in the first several weeks. Typically, a full range of motion is recommended, but con-
sult a qualified professional if you have questions about whether a full range of motion is appropriate for you due to
existing limitations, injury or discomfort. Injuries to health may result from incorrect or excessive training.
A "repetition" (rep) is defined as one complete movement through an exercise, returning to the start position. A "set"
is a continuous series of reps, usually between 6-15. During your workout the number of reps you perform in a set de-
pends on your goal. To build muscle and strength, often fewer reps (6 - 8) with heavier weight is recommended in each
set. To build endurance, more reps (12-15) with lighter weight is typically recommended.
At the end of your workout, cool down in a similar way to your warm-up.
90 Days
X
X
29
10 Years
X