Adjustments - Weider WESY78732 User Manual

ADJUSTMENTS

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 21 for
important information about how to get the most benefit from your exercise program. Also, refer to the accompa-
nying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immedi-
ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents. The resistance bar can be cleaned with a vinyl and rubber protectant, available at an automotive or
department store.
ATTACHING THE HIGH PULLEYS
37
To use a high pulley, slide the hook on the Pulley
Housing (39) onto an hook on the Top Frame (37).
Attach the end of the High Cable (101) without the
ball to the end of the lower cable (B) with a Cable 39
Clip (94). Attach the other high pulley in the same
manner.
Ball
Remove the high pulleys when not in use.
101
USING THE LEG LEVER
To use the Leg Lever (56), attach it to the Leg (5) with
a Leg Station Pin (60). Slide a Cotter Pin (113) onto
B
the Leg Station Pin.
Route the hook end of the Leg Lever Cable (102)
94
under the 90mm Pulley (40) in the Leg (5), and attach
it to the Leg Lever (56). Make sure the hook is ori-
ented as shown when attaching it to the Leg
Lever. Insert a Leg Station Pin (60) into the Leg,
50
under the Cable. Slide a Cotter Pin (113) onto the Leg
Station Pin.
56
52
55
See the inset drawing. Attach a long end of the Leg
113
Lever Cable (102) to one end of the lower cable (B)
5
with a Cable Clip (94). Attach the other long end of
40
the Leg Lever Cable to the other end of the low
102
60
cable in the same manner.
113
To perform the leg extension exercise, the indicat-
60
ed Pad Tube (50) should be inserted through the Leg
Hook
(5) as shown.
To perform the leg curl exercise, remove a Large
94
102
Foam Pad (52) from the Pad Tube (50). Remove the
B
Pad Tube and insert it through the hole in the Leg
Lever Bumper (55).
13