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WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each exercise station. "Top" refers to the 6.5 lb. top
weight. The other numbers refer to the 10 lb. weight plates. The butterfly arm resistance listed is the resistance
for each butterfly arm.The actual resistance at each weight station may vary due to differences in individ-
ual weight plates, as well as friction between the cables, pulleys, and weight guides.
WEIGHT
High Pulley
PLATES
(lbs.)
Top
22
1
38
2
53
3
69
4
84
5
100
6
115
7
131
8
146
Arm Press
Butterfly
(lbs.)
(lbs.)
22
42
62
82
102
122
114
142
133
162
152
182
171
19
Leg Raise
(lbs.)
20
18
39
32
58
47
77
62
98
77
91
106
121
136
Low Pulley
(lbs.)
15
31
47
62
78
94
110
125
141
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