Adjustments - Weider WESY09320 User Manual

ADJUSTMENTS

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the weight system. Replace worn parts immediately.
The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADDING WEIGHTS TO THE WEIGHT CARRIAGE
To add resistance to your workout, slide an equal
amount of weight (not included) onto each side of the
weight tube on the Weight Carriage (18). To use
Olympic weights, slide an Adapter Tube (35) onto
each side of the weight tube. Secure the weights with
the two Clips (44). Note: Due to the cables and pul-
leys, the actual amount of resistance at each
exercise station may vary from the amount of
weight used. Use the WEIGHT RESISTANCE
CHART on page 16 to find the approximate
amount of resistance at each weight station.
WARNING:
than 200 pounds on the Weight Carriage (18).
ATTACHING THE HIGH PULLEYS AND LEG LEVER
To attach a high pulley, slide the eyebolt on the Pulley
Housing (21) onto the Eyebolt (34). Attach the end of
the Short Cable (33) without the ball to the end of the
Long Cable (80) with a Cable Clip (51). Attach the
other high pulley in the same manner.
To use the Leg Lever (not shown), attach the ends of
the Bench Cable (32) to the ends of the Long Cable
(80) with two Cable Clips (51).
Remove the high pulleys, or detach the Bench Cable
(32), when not in use.
ADJUSTING THE SEAT
The Seat (13) can be secured to any of four positions
on the Bench Frame (5). To move the Seat, remove
the Seat Pin (45) and slide the Seat to the desired
position. Engage the Seat Frame (12) and an adjust-
ment hole in the Bench Frame with the Seat Pin.
For some exercises the Seat Frame (12) must be
able to roll freely on the Bench Frame (5). To allow
this to happen, remove the Seat Pin (45) from the
Seat Frame.
Do not place more
Weight
Tube
35
44
13
14
18
34
21
33
80
32
51
45
12
5
Ball
51