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Model No. WESY59420
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
1-800-999-3756
CUSTOMER HOT LINE:
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USERʼS MANUAL
Visit our website at
www.TheCrossBow.com
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Table of Contents
Related Manuals for Weider CROSS BOW WESY59420
Summary of Contents for Weider CROSS BOW WESY59420
- Page 1 Model No. WESY59420 Serial No. Write the serial number in the space above for future reference. USERʼS MANUAL Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis-...
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Page 2: Table Of Contents
Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown. Keep hands and fingers clear of this area. CrossBow by WEIDER is a trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual before 12. The resistance system is designed to be using the resistance system. Use the resist- used with the included resistance, and the ance system only as described in this manual. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the innovative CrossBow by after reading this manual, please call our Customer WEIDER resistance system. The resistance system Service Department toll-free at 1-800-999-3756, ™ offers a selection of stations designed to develop every Monday through Friday, 6 a.m. -
Page 5: Assembly
ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. This manual is designed to ensure that the resist- • As you assemble the resistance system, make ance system can be assembled successfully by sure all parts are oriented as shown in the draw- most people. - Page 6 2. Attach a Wheel (31) to the outside of the Base (1) with a 3/8” x 4 1/4” Bolt (81), three 3/8” Washers (75), and a 3/8” Nylon Jamnut (103). Do not overtighten the Nylon Jamnut; the Wheel must be able to turn easily. Attach the other Wheel (not shown) in the same manner.
- Page 7 6. Have a second person hold the Lat Tower (4) so that the holes in the back line up with the holes in the Upright (3). Attach the Lat Tower to the Upright with four 3/8” x 1” Button Head Bolts (87). Attach the Name Plate (89) to the Lat Tower (4) with two #8 x 1/2”...
- Page 8 9. Attach two .34” Metal Spacers (97), a 2.3” Metal Spacer (39), and two Bearing Wheels (46) to one end of the Seat Carriage (12) with a 5/16” x 4” Bolt (60) and a 5/16” Nylon Jamnut (65) as shown. Make sure the parts are oriented as Attach second set of wheels shown in the inset drawing;...
- Page 9 12. Press two 1” Square Inner Caps (54) into the indi- cated end of the Backrest Frame (15). Attach a Plastic Foot (53) to the Backrest Frame (15) with a #8 x 3/4” Tek Screw (62). Attach the two Guard Plates (17) to the inside of the Backrest Frame (15) with four #8 x 1/2”...
- Page 10 16. Locate the Crossbow Spacer (35) on the Lat Edges Tower (4) (see the inset drawing). Remove the two preassembled 5/16” x 3/4” Button Head Screws (86) and the Crossbow Cover Plate (72) from the Crossbow Spacer. Set the Crossbows into the Crossbow Spacer (35) in the following order: the 10-Pound Removable Rings on Crossbow (67), the 20-Pound Removable...
- Page 11 20. Wrap the Long Cable (80) under a 90mm Pulley (28) as shown. Attach the Pulley and a Pulley Guard (29) to the Upright (3) with a 3/8” x 4 1/2” Button Head Bolt (40) and a 3/8” Nylon Locknut (76).
- Page 12 24. Locate the Leg Lever Cable (32), which has two ends that are the same length and a third end that is longer. Route the longest end of the Leg Lever Cable (32) through the hole in the Front Leg (6), and attach it inside of the hole in the Leg Lever (7) with a 3/8”...
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Page 13: Adjustments
ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the resistance system. - Page 14 Crossbow Spacer (35). Do not add or remove crossbows from the “U”-channels while the end of the Long Cable (80) is pulled out. Note: The CrossBow by WEIDER uses progressive ™ resistance. As the crossbows begin to bend, the amount of resistance will increase gradually.
- Page 15 ADJUSTING THE BACKREST The Backrest (14) can be used in a level position or any of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (12) to the Slot adjustment hole in the Bench Rail (5) next to the Front Leg (6) (see ADJUSTING THE SEAT on page 13).
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Page 16: Cable Diagram
USING THE REMOVABLE CROSSBOWS The Removable Crossbows (36, 67) can be used to exercise apart from the resistance system, as shown in the video, or on the exercise guide. To remove a Crossbow, pull it out of the Crossbow Spacer (35). To replace the Removable Crossbows (36, 67), slide them into the Crossbow Spacer (35) from the side shown, so that the arrows on the rings point toward... -
Page 17: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. - Page 18 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
- Page 19 MONDAY EXERCISE RESISTANCE SETS REPS Date: TUESDAY AEROBIC EXERCISE Date: WEDNESDAY EXERCISE RESISTANCE SETS REPS Date: THURSDAY AEROBIC EXERCISE Date: FRIDAY EXERCISE RESISTANCE SETS REPS Date: Make photocopies of this page for scheduling and recording your workouts.
- Page 20 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on the reverse side of this page. Find the quantity of each part on the PART LIST.
- Page 21 3/8" Nylon Locknut (76) 3/8" Nylon Jamnut (103) 5/16" Washer (59) 3/8" Washer (75) 5/16" Nylon Jamnut (65) #8-32 x 1/2" 3/8" Jamnut (57) Machine Screw (92) 5/16" Hex Serrated Flange Nut (19) #8 x 3/8" Screw (24) #8-32 Nylon Locknut (69) #8 x 1/2"...
- Page 22 PART LIST—Model No. WESY59420 R1202B Key No. Qty. Description Key No. Qty. Description Base Leg Lever Bumper Base Plate #8 x 1/2” Tek Screw Upright 3/8” Jamnut Lat Tower 1/4” x 1 3/4” Bolt Bench Rail 5/16” Washer Front Leg 5/16”...
- Page 23 EXPLODED DRAWING—Model No. WESY59420 R1202B 53 56 89 56...
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Page 24: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: • The MODEL NUMBER of the product (WESY59420) • The NAME of the product (CrossBow by WEIDER resistance system) ™...