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Model No. WESY59831
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
1-800-999-3756
CUSTOMER HOT LINE:
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USERʼS MANUAL
Visit our website at
www.TheCrossBow.com
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Related Manuals for Weider Crossbow ADVANTAGE WESY59831
Summary of Contents for Weider Crossbow ADVANTAGE WESY59831
- Page 1 Model No. WESY59831 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis-...
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Page 2: Table Of Contents
Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown. Keep hands and fingers clear of this area. CrossBow by WEIDER is a trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual before 12. The resistance system is designed to be using the resistance system. Use the resist- used with the included resistance, and the ance system only as described in this manual. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the innovative CrossBow by after reading this manual, please call our Customer WEIDER ADVANTAGE resistance system. The resist- Service Department toll-free at 1-800-999-3756, ™ ance system offers a selection of stations designed to Monday through Friday, 6 a.m. -
Page 5: Assembly
ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. This manual is designed to ensure that the resist- • As you assemble the resistance system, make ance system can be assembled successfully by sure all parts are oriented as shown in the draw- most people. - Page 6 2. Attach a Wheel (31) to the outside of the Base (1) with an M10 x 108mm Bolt (81), three M10 Washers (75), and an M10 Nylon Locknut (76). Do not overtighten the Nylon Locknut; the Wheel must be able to turn easily. Attach the other Wheel (not shown) in the same manner.
- Page 7 6. Pull the Seat Knob (45, not shown) out as far as Third it will go, and slide the Seat Carriage (12) onto Hole the Bench Rail (5). Engage the Seat Knob into the third hole from the end of the Bench Rail. See the inset drawing.
- Page 8 9. Press two 38mm Round Inner Caps (38) into the ends of the Lat Tower Crossbar (10). Attach two Eyebolts (34) to the Lat Tower Crossbar (10) with two M8 Washers (59) and two M8 Nylon Locknuts (65). Do not overtighten the Locknuts;...
- Page 9 12. Press two 25mm Square Inner Caps (54) into the indicated end of the Backrest Frame (15). Attach a Plastic Foot (53) to the Backrest Frame (15) with an M4 x 16mm Screw (62). Orient the Backrest (14) and the Backrest Backing (8) as shown.
- Page 10 15. Slide the Leg Developer (19) into the Bench Rail (5). Align the hole in the Leg Developer with a hole in the Front Leg (6). Tighten the Bench Knob (42) into the hole in the Leg Developer. Connect the eyebolt on the Leg Lever Cable (32) to the indicated side of the Leg Lever (7) with an M8 Nylon Locknut (65).
- Page 11 19. Wrap the Long Cable (80) under a 90mm Pulley (28) as shown. Attach the Pulley and a Pulley Guard (29) to the Upright (3) with an M10 x 113mm Button Head Bolt (40) and an M10 Nylon Locknut (76). Make sure the flat edge of the Pulley Guard is on the bottom.
- Page 12 23. Locate the two Short Cables (33). Wrap one of the Cables around a 90mm Pulley (28). Attach the Pulley to a High Pulley Housing (21) with an M10 x 42mm Button Head Bolt (71) and an M10 Nylon Locknut (76). Repeat this step with the other Short Cable (33).
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Page 13: Adjustments
ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the resistance system. - Page 14 Crossbow Spacer (35). Do not add or remove crossbows from the “U”-channels while an end of the Long Cable (80) is pulled out. Note: The CrossBow by WEIDER ADVANTAGE uses ™ progressive resistance. As the crossbows begin to bend, the amount of resistance will increase gradual- ly.
- Page 15 ADJUSTING THE BACKREST The Backrest (14) can be used in a level position or one of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (12) at the hole Slot in the Bench Rail (5) closest to the Leg Developer (19) (see ADJUSTING THE SEAT on page 13).
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Page 16: Cable Diagram
USING THE REMOVABLE CROSSBOWS The Removable Crossbows (36, 67) can be used to exercise apart from the resistance system, as shown in the video or on the exercise guide. To remove a Crossbow, pull it out of the Crossbow Spacer (35). To replace the Removable Crossbows (36, 67), slide them into the Crossbow Spacer (35) from the side shown, so that the arrows on the rings point toward... -
Page 17: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. - Page 18 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
- Page 19 MONDAY EXERCISE RESISTANCE SETS REPS Date: TUESDAY AEROBIC EXERCISE Date: WEDNESDAY EXERCISE RESISTANCE SETS REPS Date: THURSDAY AEROBIC EXERCISE Date: FRIDAY EXERCISE RESISTANCE SETS REPS Date: Make photocopies of this page for scheduling and recording your workouts.
- Page 20 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on the reverse side of this page. Note: Some small parts may have been pre-attached.
- Page 21 M6 Black Nylon Locknut (69) M10 x 42mm Button Head Bolt (71) M10 Nut (47) M6 x 45mm Screw (58) M8 Nylon Locknut (65) M10 Nylon Locknut (76) M10 x 65mm Button Head Screw (70) M10 x 25mm Button Head Screw (87) M10 x 69mm Bolt (60) M8 x 25mm Button Head Screw (46)
- Page 22 PART LIST—Model No. WESY59831 R0403A Key No. Qty. Description Key No. Qty. Description Base M6 x 45mm Screw Base Plate M8 Washer Upright M10 x 69mm Bolt Lat Tower Seat Wheel Bench Rail M4 x 16mm Screw Front Leg M6 Zinc Nylon Locknut Leg Lever M10 x 72mm Bolt Backrest Backing...
- Page 23 EXPLODED DRAWING—Model No. WESY59831 R0403A 58 62 89 62...
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Page 24: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: • The MODEL NUMBER of the product (WESY59831) • The NAME of the product (CrossBow by WEIDER ADVANTAGE resistance system) ™...