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Weider 831.150380 User Manual page 17

Sears weider pro 335 home gym model 831.150380 user's manual
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EXERCISE
MONDAY
Date:
/
/
AEROBIC EXERCISE
TUESDAY
Date:
/
/
WEDNESDAY
EXERCISE
Date:
/
/
THURSDAY
AEROBIC EXERCISE
Date:
/
/
EXERCISE
FRIDAY
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.
WEIGHT
WEIGHT
WEIGHT
17
SETS
REPS
SETS
REPS
SETS
REPS
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Pro 335

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