Table of Contents
Advertisement
Quick Links
Model No. 831.150260
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
• Assembly
• Adjustments
• Part List and Drawing
_CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment, Save this manual
for future reference.
WEIGHT BENCH EXERCISER
User's Manual
Patent Pending
Sears, Roebuck and Co,, Hoffman
Estates, IL 60179
Advertisement
Table of Contents
Related Manuals for Weider PRO 202
Summary of Contents for Weider PRO 202
- Page 1 Model No. 831.150260 Serial No. Write the serial number in the space above for reference. WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing Patent Pending _CAUTION Read all precautions and instruc- tions in this manual before using this equipment, Save this manual Sears, Roebuck and Co,, Hoffman...
-
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............IMPORTANT PRECAUTIONS ............. BEFORE YOU BEGIN ..............PART IDENTIFICATION CHART ............ASSEMBLY ................ADJUSTMENTS ............... EXERCISE GUIDELINES ..............PART LIST/EXPLODED DRAWING ............ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90 DAY WARRANTY ............Back Cover WARNING DECAL PLACEMENT... -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS _Ar'_mL m|Lm*'b a_ VV/,_,Ir%IMII_I_I; To reduce the risk of serious injury, read the following important precautions before using the weight bench. Read all instructions in this manual before Keep children under 12 and pets away from the weight bench at all times. using the weight bench. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile WELDER®PRO reading this manual, call 1-800-4-MY-HOME ® 202 weight bench. The weight bench is designed to (1-800--469-4663). To help us assist you, please note help develop the major muscle groups of the upper the product model number and serial number before body. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 11 of this manual. Note: Some parts may have been pre-assembled for shipping purposes. -
Page 6: Assembly
ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone. - Page 7 Press two 50mm Round Outer Caps (12) onto the Indents ends of the Silver Stabilizer (4). Attach the Silver Stabilizer (4) to the Rear Leg (3) with two M10 x 63mm Carriage Bolts (18) and two M10 Nylon Locknuts (19). Be sure the indents, the waming decal, and the Rear Leg are orient- ed as shown.
-
Page 8: Adjustments
Attach the Backrest (7) to the Backrest Frame (5) with four M6 x 16mm Bolts (24). Be sure the Backrest is oriented as shown. Attach the Seat (8) to the Frame (1) with four M6 x 60mm Bolts (31) and four M6 Washers (22). Be sure the wide end of the Seat is on the side shown. -
Page 9: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determiningthe exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity, Your mus- is an individual matter. - Page 10 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
-
Page 11: Part List/Exploded Drawing
PART LIST/EXPLODED DRAWING-ModelNo. 631.150260 R0703A "'_19 _/19 Key No. Qty. Description Key No. Qty. Description Frame M10 x 63mm Carriage Bolt Front Leg M10 Nylon Locknut Rear Leg M10 Washer Silver Stabilizer LockingPin Backrest Frame M6 Washer Pivot Bracket M10 x 85mm Bolt Backrest M6 x 16mm Bolt Seat... -
Page 12: Full 90 Day Warranty
i i ii iiiii i ! ii! i i !i i!!! iii i ! !ii iiii i iiii !iii iii iiii i i!iii!i i! iiiiii ii!!i i .., YOUr hemeor Your Home For repair - in your home - of all major brand app ances, awn and garden equipment or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts accessories and user's manuals that you need to do it self...