Table Of Contents - Club Weider 16.8ST User Manual

Table of Contents

Table Of Contents2
Limited Warranty2
Important Precautions3
Before You Begin4
Assembly5
Assembly Requires Two Persons5
How To Unpack The Box5
How To Identify Parts5
Frame Assembly6
Arm Assembly9
Cable Assembly11
Seat Assembly18
Cable Diagram21
Adjustment22
Changing The Weight Setting22
Attaching The Lat Bar, Ankle Strap, Or Ab Strap22
Adjusting The Height Of The Seat22
Adjusting The Position Of The Press Arm Handles23
Adjusting The Position Of The Backrest23
Using The Leg Lever Lock23
Attaching The Curl Pad23
Trouble-Shooting And Maintenance24
Tightening The Cables24
Weight Resistance Chart25
Exercise Guidelines26
The Four Basic Types Of Workouts26
Personalizing Your Exercise Program26
Warming Up26
Cooling Down27
Staying Motivated27
Muscle Chart27
Part Identification Chart28
Part List31
Exploded Drawing32
Ordering Replacement Parts33