Club Weider 168ST Manuals

Manuals and User Guides for Club Weider 168ST. We have 2 Club Weider 168ST manuals available for free PDF download: User Manual

Club Weider 168ST User Manual

Club Weider 168ST User Manual (34 pages)

Weider USER'S MANUAL Home Gym 16.8ST

Brand: Club Weider | Category: Home Gym | Size: 1.45 MB

Table of Contents

Table of Contents
2
Limited Warranty
2
Important Precautions
3
Before You Begin
4
Assembly
5
- Frame Assembly
  6
- Arm Assembly
  9
- Cable Assembly
  11
- Seat Assembly
  18
Cable Diagram
21
Adjustment
22
Trouble-Shooting and Maintenance
24
Weight Resistance Chart
25
- Exercise Guidelines
  26
- The Four Basic Types of Workouts
  26
- Personalizing Your Exercise Program
  26
- Warming up
  26
- Cooling down
  27
- Staying Motivated
  27
- Muscle Chart
  27
- Part Identification Chart
  28
- Part List
  31
- Exploded Drawing
  32
Ordering Replacement Parts
33

Advertisement

Club Weider 168ST User Manual

Club Weider 168ST User Manual (33 pages)

Brand: Club Weider | Category: Fitness Equipment | Size: 1.45 MB

Table of Contents

Advertisement

Related Products

Club Weider Categories

Home Gym

Home Gym Fitness Equipment

More Club Weider Manuals