Key Function; Program Introduction & Operation - Master ELIPTICAL E30 User Manual

9. AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age, this function will
always default to age 35.
10. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called your Target Hear
Rate in beats per minute.
11. PULSE RECOVERY: During the START stage, leave the hands holding on grips or leave the chest
transmitter attached and then press "PULSE RECOVERY" key, all function displays will stop except
"TIME". Time starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is reached, the computer
will show your heart rate recovery status with the grade F1.0 to F6.0.
Note: If no pulse signal input then the computer will show "P" on the PULSE window. If the computer shows
"ERR" on the message window, please re-press the PULSE RECOVERY key and please make sure your
hands are keeping well on the grips or the chest transmitter is attached well.

Key function:

There are 6 button keys and the function description as follows:
1. START/STOP key: a. Quick Start key function: Allows you to start the computer without selecting
2. UP key: a. Press the key to increase the resistance during exercise mode.
b. During the setting mode, press the key to increase the value of Time, Distance,
Calories, Age and select Gender and Program.
3. DOWN key: a. Press the key to decrease the resistance during exercise mode.
4. ENTER/RESET key: a. During the setting mode, press the key to accept the current data entry.
5. BODY FAT / MEASURE key: Press the key to input your HEIGHT, WEKGHT, GENDER and
AGE then to measure your body fat ratio,
6. PULSE RECOVERY key: Press the key to activate heart rate recovery function.
Program Introduction & Operation:
Manual Program: Manual
P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance
level is 5. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during
the workout) with a period of time or a number of calories or a certain distance.
1.0 means OUTSTANDING
1.0＜F＜2.0 means EXCELLENT
2.0≦F≦2.9 means GOOD
3.0≦F≦3.9 means FAIR
4.0≦F≦5.9 means BELOW AVERAGE
6.0 means POOR
a program. Manual workout only. Time automatically begins to count up
from zero
b. During the exercise mode, press the key to STOP exercise.
c. During the stop mode, press the key to START exercise.
b. During the setting mode, press the key to decrease the value of Time, Distance,
Calories, Age and select Gender and Program.
b. At the stop mode, by holding this key for over two seconds the user can
reset all values to zero or default value.
c. During setting the Clock, press this key can accept the setting hour and
setting minute.
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