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swimming.
You will soon notice that regular exercise increases your general fitness and sense of wellbeing.
WARMING UP
Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and
circulation in preparation for exercise.
COOLING DOWN
Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-
exercise problems.
8) EXERCISES
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