True Fitness Treadmill ES9.0 + ES7.0 Owner's Manual page 54

Chapter 1: Basic Operation
Chapter 2: Console Operation
Chapter 3: Heart Rate Control Workouts
Chapter 4: Custom Workouts
Chapter 5: Gerkin Fitness Test
Chapter 6: RxHRC
Chapter 7: Fans
Chapter 8: Designing an Exercise Program
Chapter 9: Care and Maintenance
Chapter Eight
Designing an
Exercise Program
Establishing and Maintaining Fitness
Weight & Sports Training Programs
In This Chapter:
The F.I.T. Concept Defined
F.I.T. Concept Overview
Utilizing the F.I.T. Concept
Beginning Your F.I.T. Program