True Fitness Treadmill ES9.0 + ES7.0 Owner's Manual page 23

These are TRUE's original four pre-set workouts. Changing the
workout time stretches and compresses the workout profile, in
contrast to the four new pre-set workouts. Other differences are
explained below in the individual workout sections.
Incline changes in varying amounts; the new Hills workout has
hills of the same size all throughout the workout.
Very similar to Hill Intervals, with varying incline changes.
Similar to Speed Ramp, except both speed and grade change.
Classic Pre-Set Workouts
Chapter One: Basic Operation
= Incline
= Speed
ES Treadmills Owner's Guide
Glute
Buster
Leg
Shaper
Cardio
Challenge
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