True Fitness Treadmill ES9.0 + ES7.0 Owner's Manual page 43

Setting Up a Custom Interval Workout
1. Press Favorites until you see the Custom Workout prompt, then
press Enter. At the NEW PROG YES? prompt, select YES.
2. Enter desired workout time.
3. Enter duration of rest workout segment, between 30 and 90
seconds.
4. Enter the speed of the rest workout segment.
5. Enter duration of work workout segment, between 30 and 90
seconds.
6. Enter the speed of the work workout segment.
Favorites Key
Chapter Four: Custom Workouts
ES Treadmills Owner's Guide
Favorites Key
43