CYBEX Jungle Gym 17000 Owner's And Service Manual page 16

HIP ABDUCTION
START
NOTE: Motions Developed: Hip Abduction,
Set Up
1. Adjust pulley height by grasping mechanism handle, pulling detent pin, sliding mechanism to
desired height. Ensure that detent pin is locked into place before releasing handle.
2. Stand on one leg, with the other leg attached to the ankle strap and the hand of the supporting leg
holding onto the machine.
Movement
1.
Raise leg laterally as high as possible.
HIP ADDUCTION
START
NOTE: Motions Developed: Hip Adduction,
Set Up
1. Adjust pulley height by grasping mechanism handle, pulling detent pin, sliding mechanism to
desired height. Ensure that detent pin is locked into place before releasing handle.
2. Stand on one leg, with the other leg attached to the ankle strap and the hand of the nonsupporting
leg holding onto the machine.
Movement
1. Pull the cable across the support leg.
Cybex 17000 Jungle Gym Owner's Manual
FINISH
FINISH
16
MUSCLES USED
Gluteus Medius,
Gluteus
Minimus,
Tensor Fascia
Lata
MUSCLES USED
Adductor
Magnus,
Adductor
Longus,
Adductor
Brevis,
Pectineus,
Gracillis