Bowflex MAX TRAINER MAX TOTAL Series Owner's/Assembly Manual page 49

Here's an overview of what an ideal day looks like:
(See Portion Size Guide for proper serving sizes)
Breakfast
smart
rich
carb
carbs
veggies
protein/fat
Lunch
smart
carb
veggies
Dinner
smart
carb
veggies
fruit
protein
healthy
fat
protein
healthy
fat
protein
Assembly / Owner's Manual
Snack #1
smart
protein
carb
Snack #2
smart
protein
carb
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