Bowflex MAX TRAINER MAX TOTAL Series Owner's/Assembly Manual page 40

Fat Burn
Upper Body Interval
BENEFIT MODE WORKOUTS
Benefi t Mode Workouts show the course profi le of the program in Resistance Levels. Each column in the profi le shows one workout segment. The
Fat Burn
higher the column, the higher the resistance level. During a Benefi t Mode workout, the Benefi t Zone display suggests a Burn Rate Target range to
optimize the program.
The Console will adjust the Resistance Level to follow the Workout Profi le Display.
Note: I f the Resistance Level is adjusted during a workout, the profi le of the Workout Program will change.
Upper Body Interval
Upper Body Interval
Calorie Burn
Fat Burn
Calorie Burn
Fat Burn (6 segments)
Fat Burn
(use the "Fat Burn" Benefi t Zone)
Stairs
Stairs (6 segments)
Stairs
Calorie Burn
(use the "Performance" Benefi t Zone)
Calorie Burn
Manual (use the "Endurance" Benefi t Zone)
Manual
The Manual workout program is an open-ended workout that tracks the total workout time. During a Manual workout, the Workout Profi le Display
shows the Resistance Level.
Note: Because of the open-ended design of the Manual workout, the Add Time button is disabled.
Manual
Stairs
Stairs
To start a Benefi t Mode Workout Program:
1. Stand on the machine.
2. From the WORKOUTS tab, push the desired Workout Program button.
Manual
3. Adjust the Goal Value of the Workout Program, if necessary.
4. Tap the START button to begin the selected Workout Program.
The Console displays where you are on the Workout Profi le with the Active Segment. As you workout, the Console updates the Workout Profi le to
show the Burn Rate (CAL/MIN) that you performed. At the end of the workout, the Console will show the original Workout Profi le with your Burn Rate
Manual
profi le together so you can compare your performance.
Assembly / Owner's Manual
Fat Burn
Calorie Burn
Calorie Burn (6 segments)
(use the "Fat Burn" Benefi t Zone)
Stairs
Manual
40