Bowflex MAX TRAINER MAX TOTAL Series Owner's/Assembly Manual page 29

Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
Speakers
To play audio through the speakers on your machine, open an App and stream the audio across the Wifi connection.
Note: Though your machine is Bluetooth
stream audio from the machine to your Bluetooth
FAT-BURNING TARGET HEART RATE
250
196
200
191
186
167
162
158
150
118
115
112
100
50
0
20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69
enabled, it is unable to receive and play audio across a Bluetooth
®
device (such as Bluetooth
®
Assembly / Owner's Manual
181
176
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166
161
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137
109
106
103
100
97
Age
headphones).
®
29
156
151
146
133
128
126
94
91
88
70+
connection from your device or
®