Weslo Momentum CT 5.8 User Manual page 15

HOW TO USE A PRESET WORKOUT
1. Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
2. Select a preset workout.
To select a work-
out, press the
Workouts button
repeatedly until
P1, P2, P3, or
P4 appears in
the display. A few
seconds after
you select a
workout, the display will show the duration of the
workout.
3. Begin pedaling to start the workout.
Each preset workout consists of 20 or 30 one-
minute segments. One resistance level and one
target speed are programmed for each segment.
Whenever the resistance is about to change, the
resistance level will flash in the display for a few
seconds. The resistance of the pedals will then
automatically change to the resistance level pro-
grammed for the next segment. Note: You can
manually override the programmed resistance
level by pressing the Resistance increase and
decrease buttons. However, when the current seg-
ment ends, the resistance will automatically
change to the resistance level programmed for the
next segment.
The target speed
for the workout
will be shown by
the target meter
in the display.
The RPM meter
will show your
actual pedaling
speed.
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Target Meter
RPM Meter
15
As the target meter changes in height during the
workout, adjust your pedaling speed so that the
same number of bars appears in both meters. If
your pedaling speed is slower than the current tar-
get speed, an arrow will appear next to the RPM
meter to prompt you to increase your speed; if
your speed is faster than the target speed, an
arrow will prompt you to decrease your speed.
IMPORTANT: The target speed is intended only
to provide a goal. Make sure to pedal at a
speed that is comfortable for you.
The display will show the time remaining in the
workout. If you stop pedaling for a few seconds,
the workout will pause. To restart the workout, sim-
ply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 13.
5. Measure your heart rate if desired.
See step 5 on page 14.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 14.