Weslo Momentum CT 5.8 User Manual page 13

CONSOLE DIAGRAM
On/Reset
Button
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective. When you use the
manual mode of the console, you can change the
resistance of the pedals with the touch of a button. As
you pedal, the console will provide continuous exer-
cise feedback. You can even measure your heart rate
using the handgrip pulse sensors.
The console also offers four preset workouts that auto-
matically change the resistance of the pedals and
prompt you to vary your pedaling pace while guiding
you through an effective workout.
To use the manual mode, see the instructions at the
right. To use a preset workout, see page 15.
Before using the console, make sure that batteries are
installed (see assembly step 11 on page 10). If there
is a sheet of clear plastic on the display, remove the
plastic.
All manuals and user guides at all-guides.com
Display
Button
13
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
2. Select the manual mode.
When you turn on
the console, the
manual mode will
be selected. If
you have select-
ed a workout,
reselect the man-
ual mode by
pressing the
Workouts button repeatedly until zeros appear in
the display.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the ped-
als by pressing
the Resistance
increase and
decrease buttons.
Note: After you
press the buttons,
it will take a moment for the pedals to reach the
selected resistance level.
4. Follow your progress with the display.
The display can show the following workout infor-
mation:
RPM Meter—The RPM meter on the right side of
the display indicates your approximate pedaling
speed in revolutions per minute.
Target Meter—During a preset workout, the target
meter on the right side of the display indicates the
target speed.
Speed—This mode shows your pedaling speed, in
revolutions per minute (rpm).
Time—This mode shows the elapsed time. Note:
When you select a preset workout, the display
shows the time remaining in the workout instead of
the elapsed time.