NordicTrack Elite 700 NTL79020.1 User Manual page 22

• The incline level of the treadmill
• The number of vertical feet you have climbed
• The speed of the walking belt
• Your heart rate (see step 6)
• The matrix
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button until the desired tab is shown.
The Incline tab will show a profile of the incline set-
tings of the workout. A new segment will appear at
the end of each minute. The Speed tab will show a
profile of the speed settings of the workout.
The My Trail tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment. When the Calorie tab is
selected, the calorie display will show the approxi-
mate number of calories burned per hour.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your
exercise.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchasing
an optional chest heart rate monitor, see
page 27.
The console is compatible with all Bluetooth
heart rate monitors. To connect your heart rate
monitor to the console, see page 26.
Note: If you use both heart rate monitors at the
same time, the Bluetooth Smart heart rate mon-
itor will have priority.
Before using
the handgrip
heart rate mon-
itor, remove
the sheets of
plastic from the
metal contacts
(C) on the
pulse bar. In
addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts; avoid moving your hands. When
your pulse is detected, a heart symbol in the calorie
display will flash each time your heart beats, one
or two dashes will appear, and then your heart rate
will be shown. For the most accurate heart rate
reading, continue to hold the contacts for about
15 seconds.
7. Turn on the fan if desired.
ETNT79020
The fan features several speed
settings. Press the fan buttons
repeatedly to select a fan speed or
to turn on or turn off the fan.
22
Smart
®
C