Description (Fig. A) - Tunturi C20 User Manual

- Make sure that only one person uses the
equipment at a time. The equipment must not
be used by persons weighing more than 120 kg
(265 lbs).
- Do not open equipment without consulting
your dealer.

Description (fig. A)

Your Crosstrainer is a piece of stationary fitness
equipment used to simulate cycling without
causing excessive pressure to the joints.
Package contents (fig. B & C)
- The package contains the parts as shown in
fig. B.
- The package contains the fasteners as shown in
fig. C. Refer to the section "Description"
NOTE
If a part is missing, contact your dealer.
Assembly (fig. D)
WARNING
• Assemble the equipment in the given order.
• Carry and move the equipment with at least
two persons.
CAUTION
• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to
prevent damage to the floor surface.
• Allow at least 100 cm of clearance around
the equipment.
• Refer to the illustrations for the correct
assembly of the equipment.
NOTE
• Save the tools provided with this product,
after you completed the product assembly,
for future service purposes.
Workouts
The workout must be suitably light, but of long
duration. Aerobic exercise is based on improving
the body's maximum oxygen uptake, which in
turn improves endurance and fitness. You should
perspire, but you should not get out of breath
during the workout.
To reach and maintain a basic fitness level, exercise
at least three times a week, 30 minutes at a
time. Increase the number of exercise sessions
to improve your fitness level. It is worthwhile to
combine regular exercise with a healthy diet. A
person committed to dieting should exercise
daily, at first 30 minutes or less at a time, gradually
increasing the daily workout time to one hour.
Start your workout at low speed and low resistance
to prevent the cardiovascular system from being
subjected to excessive strain.
As the fitness level improves, speed and resistance
can be increased gradually. The efficiency of your
exercise can be measured by monitoring your heart
rate and your pulse rate.
Pulse rate measurement
(hand pulse sensors)
The pulse rate is measured by sensors in the
handlebars when the user is touching both sensors
at the same time. Accurate pulse measurement
requires that the skin is slightly moist and
constantly touching the hand pulse sensors.
If the skin is too dry or too moist, the pulse rate
measurement will become less accurate.
NOTE
• Do not use the hand pulse sensors in
combination with a heart rate chest belt.
• If you set a heart rate limit for your workout,
an alarm will sound when it is exceeded.
Heart rate measurement
(heart rate chest belt)
The most accurate heart rate measurement is
achieved with a heart rate chest belt. The heart rate
is measured by a heart rate receiver in combination
with a heart rate transmitter belt. Accurate heart
measurement requires that the electrodes on the
transmitter belt are slight moist and constantly
touching the skin. If the electrodes are too dry or
too moist, the heart rate measurement will become
less accurate.
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