Stamina 20-3011 Owner's Manual
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Stamina 20-3011 Owner's Manual

Stamina 20-3011 Owner's Manual

4-in-1 strength training system
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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following numbers :
Model#: 20-3011
S/N: _____________
STAMINA PRODUCTS
MADE IN CHINA
© 2019 Stamina Products, Inc.
2019, 04

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Summary of Contents for Stamina 20-3011

  • Page 1 Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N Alliance Ave, Springfield, MO 65803 Customer Care © 2019 Stamina Products, Inc. 1 (800) 375-7520 2019, 04 www.staminaproducts.com...

  • Page 2: Table Of Contents

    17. The STAMINA│X 4-IN-1 Strength Training System should be used by only one person at a time. 18. The STAMINA│X 4-IN-1 Strength Training System is for consumer use only. It is not for use in public or semipublic facilities.
  • Page 3 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the STAMINA│X 4-IN- calling for assistance. 1 Strength Training System. We take great pride Read this manual carefully before using the in producing this quality product and hope it will STAMINA│X 4-IN-1 Strength Training System.

  • Page 5: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the STAMINA│X 4-IN-1 Strength Training System. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 2 Attach the EXTENSION BASE(2) to the BASE FRAME(1) with HEX BOLT(M10x1.5x90mm)(27), WASHERS(M10)(31), and NYLOCK NUT(M10x1.5)(33). STEP 3 Refer to the inset drawing. Use a slight angle to insert the FOAM PAD POST(4) into the MAIN FRAME(3) and secure with the ADJUSTMENT KNOB(15).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 4 Attach the two CUSHION BRACES(6) to the EXTENSION BASE(2) with HEX BOLT(M10x1.5x150mm) (26), WASHERS(M10)(31), and NYLOCK NUT(M10x1.5)(33). NOTE: Tighten until snug, the CUSHION BRACES(6) must be allowed to pivot. STEP 5 Slide the BACK SUPPORT(5) between the CUSHION BRACES(6) and secure with HEX BOLT (M10x1.5x150mm)(26), WASHERS(M10)(31), and NYLOCK NUT(M10x1.5)(33).
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 7 Refer to the inset drawing. Attach the PAD MOUNTING FRAME(8) to the HYPER EXTENSION POST(7) with HEX BOLTS(M8x1.25x55mm)(29), WASHERS(M8)(32), and NYLOCK NUTS(M8x1.25)(34). Attach the HYPER EXTENSION PAD(12) to the PAD MOUNTING FRAME(8) with HEX BOLTS(M8x1.25x35mm) (30) and WASHERS(M8)(32). STEP 8 Refer to the illustration below.

  • Page 11: Storage

    STORAGE 1. To store the STAMINA│X 4-IN-1 Strength Training System, simply keep it in a clean dry place. 2. Use two people to lift from the Base Frame(1) to move the STAMINA│X 4-IN-1 Strength Training System. MAINTENANCE The safety and integrity designed into the STAMINA│X 4-IN-1 Strength Training System can only be maintained when the STAMINA│X 4-IN-1 Strength Training System is regularly examined for damage...

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 13: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

  • Page 14: Product Parts Drawing

    PRODUCT PARTS DRAWING FRONT BACK...

  • Page 15: Parts List

    PARTS LIST PART# PART NAME Base Frame Extension Base Main Frame Foam Pad Post Back Support Cushion Brace Hyper Extension Post Pad Mounting Frame Squat Cushion Frame Back Cushion Squat Cushion Hyper Extension Pad Endcap Stand Adjustment Knob Long Bushing Bushing Inner Cap Outer Cap...

  • Page 16: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance Ave, Springfield, Missouri, USA, MO 65803, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520.

  • Page 17: Notes

    NOTES...

  • Page 18: Fax/Mail Ordering Form

    2040 N Alliance Ave, Springfield, MO 65803 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...

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