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Stamina 20-2050 Owner's Manual

3-in-1 core training system
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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 20-2050
STAMINA PRODUCTS
MADE IN CHINA
©
2017 Stamina Products, Inc.
2017, 05

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Summary of Contents for Stamina 20-2050

  • Page 1 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Care © 2017 Stamina Products, Inc. 1 (800) 375-7520 2017, 05 www.staminaproducts.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Safety Instructions ........2 Maintenance ..........13 Before You Begin ........4 Conditioning Guidelines ......14 Equipment Warning, Caution & Notice Labels ... 5 Warm-Up and Cool-Down ......15 Hardware Identification Chart ....6 Product Parts Drawing ......16 Assembly Instructions ........
  • Page 3 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the 3-in-1 Core Training Although Stamina constructs its products with System. We take great pride in producing this the finest materials and uses the highest standards quality product and hope it will provide many hours...

  • Page 5: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the 3-in-1 Core Training System. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size CAUTION LABEL(47)

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 4 Attach the REAR STABILIZER(2) to the SUPPORT FRAME(4) with HEX HEAD BOLTS(M10x1.5x20mm) (39) and WASHERS(M10)(42). Press the NUT CAPS(24) onto the HEX HEAD BOLTS(M10x1.5x20mm)(39). STEP 5 Attach the FRONT STABILIZER(1) to the AB ARC RAIL(3) with CARRIAGE BOLTS(M10x1.5x45mm)(36), WASHERS(M10)(42), and NYLOCK NUTS(M10x1.5)(45).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 8 Slide the CURVED FOAM PADS(26) onto the AB ARC CARRIAGE(5) on both sides. Slide the FOAM PADS(27) onto the AB ARC RAIL(3) on both sides. STEP 9 Install a AA battery into the METER(29), the battery is not included. See page 10 for detailed battery installation instructions.

  • Page 10: Operational Instructions

    OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : AB ARC CARRIAGE(5) movement or press the button. COUNT POWER OFF : Automatically shuts off after 4 minutes of REPS inactivity. TIME SCAN FUNCTION BUTTON: Press to select lower display functions, including SCAN, REPS/MIN, TIME, and CALORIES.
  • Page 11 OPERATIONAL INSTRUCTIONS Once you have completed the assembly of your 3-in-1 Core Training System, please read the following instructions to help you begin your exercise routine. AB ARC FUNCTION Pull out the PULL PIN(16) from the AB ARC CARRIAGE(5) to release the AB ARC CARRIAGE(5), then store the pin by inserting it into the upper hole in the AB ARC CARRIAGE(5).
  • Page 12 OPERATIONAL INSTRUCTIONS WORKOUT WITH HANDLEBAR Set the SEAT CUSHION(25) to a proper incline position. You can do the Knee-ins workouts as shown in illustration 5 with the HANDLEBAR(6). Adjustment WORKOUT WITHOUT HANDLEBAR Holes Loosen and pull the ADJUSTMENT KNOB(13), slide out the HANDLEBAR(6) from the AB ARC RAIL(3) to remove.

  • Page 13: Storage

    1. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts. 2. Verify that the CAUTION LABEL(47) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(47) if it is missing or damaged.

  • Page 14: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 15: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your...

  • Page 16: Product Parts Drawing

    PRODUCT PARTS DRAWING BACK FRONT...

  • Page 17: Parts List

    PARTS LIST PART# PART NAME Front Stabilizer Rear Stabilizer Ab Arc Rail Support Frame Ab Arc Carriage Handlebar Cushion Rail Seat Adjustment Long Spacer (ø10.5 x ø16 x 57mm) Roller Spacer (ø8.2 x ø12 x 29.5mm) Roller Spacer (ø8.2 x ø12 x 25mm) Roller Spacer (ø8.2 x ø12 x 4.8mm) Adjustment Knob Large Ball Pin (ø10 x 70mm)

  • Page 18: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520.

  • Page 19: Fax/Mail Ordering Form

    P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...

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