Spirit XT285 Owner's Manual page 14

Console
The console will display Pace, Calories burned, Time (elapsed or countdown), Distance travelled,
Pulse, Speed, Incline, Program Name, number of Laps completed, and Segment Time. There is also a
Speed & Incline profile graph that lets you see how hard you have worked and how challenging the
upcoming segments will be.
Getting Started
Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch
located at the front of the treadmill below the motor cover. Ensure that the safety key is installed, as
the treadmill will not power on without it.
When the power is turned on, all the lights on the display will light for a short time. Then the Time
and Distance windows will display Odometer readings for a short time. The Time window will show
how many hours the treadmill has been in use and the Distance window will show how many miles
(or Kilometers if the treadmill is set to metric readings) the treadmill has gone. Then a message will
scroll across the Message Center showing the current software version. The treadmill will then enter
idle mode, which is the starting point for operation.
Quick Start/ Manual Operation
1. Press and release the Start key to wake display up (if not already on).
Note:
Installing the tether key will also wake up the console.
2. Press and release the Start key to begin belt movement, at 0.5 mph, then adjust to the desired
speed using the Speed + / - or Fast/Slow keys (console or hand rail).You may also use the quick
speed key, then 0 through 9 to adjust the speed.
3. To adjust the speed, press and hold Speed Up / Down keys (console or handgrip keys) to achieve
desired speed. You may also adjust to the desired speed by pressing Quick Speed and then 0
through 9.
4. To adjust the Incline level, press and hold the Incline Up / Down keys (console or handgrip keys) to
achieve desired gradient. You may also adjust to the desired incline by pressing the Quick Incline
key and then 0 through 9.
5. To stop the tread-belt press and release the Stop key.
Pause/Stop/Preset
1. When the treadmill is running the pause feature may be utilized by pressing the red Stop key once.
This will slowly decelerate the tread-belt to a stop. The incline will go to zero percent. The Time,
Distance and Calorie readings will hold while the unit is in the pause mode. After 5 minutes the
display will reset and return to the start up screen.
2. To resume your exercise, when in Pause mode, press the Start key. The speed and incline will return
to their previous settings.
• Pause is executed when the Stop button is pressed once. If the Stop key is pressed a second time,
the program will end and a workout summary will be displayed. If the Stop button is pressed a
third time, the console will return to the idle ode (start up) screen. If the Stop button is held down
for more than 3 seconds the console will reset
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