Smooth Fitness 5.45 Owner's Manual page 32

31 5.45 MOTORIZED TREADMILL
COMPUTER OPERATION
POWER ON
Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY. The UPPER LCD and LOWER LCD
screens light up all digits and enter the POWER ON mode.
The UPPER LCD SPEED/DISTANCE window shows "0.0" and 6 program LED lights blink individually.
The LOWER LCD shows 0 on all windows.
SLEEP MODE
When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any
input. Press any button to return to POWER ON status when the computer is in the SLEEP MODE.
DISPLAY MODE
This feature is designed only for store display purpose. To cancel the SLEEP MODE feature, pull out the safety key, press and
hold the SPEED UP and DOWN buttons, insert the safety key to power on the treadmill. After one short beep sound, the
SLEEP MODE will be cancelled and the LCD will not go off as long as the power switch stays on and the safety key is inserted
properly.
ENGLISH / METRIC CONVERSION
The computer has been preset to calculate and show all information in English (miles, pounds, inches). The computer can be
set to display information in Metric (kilometers, kilograms, centimeters). To do this set the POWER SWITCH, located on the
base frame, to ON. Press and hold the START button. Insert the SAFETY KEY. The computer will sound one short BEEP and the
UPPER LCD will show KM and blink. Press the INCLINE UP/DOWN button to switch between KM and ML. KM means Metric
and ML means English. Press the STOP/ENTER button to confirm the setting and return to POWER ON status after one long
beep sound.
QUICK START
When the treadmill is in POWER ON status, press the START button to activate the QUICK START. The SPEED LCD counts down
3 seconds with 3 short beeps then starts from 0.5 MPH/0.8 KPH. Press the SPEED UP/DOWN buttons to adjust the speed.
Press the INCLINE UP/DOWN buttons to elevate the treadmill. The TIME, CALORIES and DISTANCE count up from 0. The
PULSE LCD shows P until you hold the hand pulse grip sensors or wear the chest belt heart rate transmitter (optional) then
the PULSE LCD will display the current pulse during the workout.
STOP/PAUSE
During the workout, press the STOP/ENTER button to PAUSE the treadmill, all workout data will be frozen. Press the START
button to resume the workout and all data will continue counting. If the STOP/ENTER button is pressed twice, the treadmill
will return to POWER ON status and all workout information will return to 0.
COMPUTER PROGRAM OPERATION
To select the program, press the program buttons when the treadmill is in POWER ON status. For the first time user, you have
to set up the user information and assign your USER ID from U 1 to U 9 before the program starts.
SET UP USER INFORMATION
Press any program button on the computer panel. For the first time use of the treadmill, the upper LCD will show a blinking
U1 and the lower LCD will show factory default setting values of user weight, height, age and target heart rate. Press the
INCLINE UP/DOWN buttons to choose the USER ID from U1 to U9 and press the STOP/ENTER button to assign your
user ID.
SET USER GENDER
After assigning your user ID, the gender icon will display on the lower LCD. Press the INCLINE UP/DOWN buttons to switch
between male and female icon then press the STOP/ENTER button to select your gender.
SET USER WEIGHT
After setting the user gender, the lower LCD will display W. The TIME LCD display now shows the blinking factory setting user
weight 150LB/68KG. Press the INCLINE UP/DOWN buttons to adjust the user weight correctly and press STOP/ENTER to set
the user weight.