Meat Roasting Chart; Fish And Seafood Cooking Chart - Sharp R-410D Operation Manual

MEAT ROASTING CHART

CUT
BEEF
Chuck or Large covered casserole.
Pot Roast Turn over halfway through
(cook in 1/2 cup cooking time.
liquid) (2-3 lb)
Without vegetables
With 3-4 cups
cut-up vegetables
Eye of Round Rack. Cover with plastic wrap.
(2-3 lb) Turn over halfway through
cooking time.
Ground Meat Casserole. Cover with plastic
wrap. Stir halfway through
(to brown for
casserole) cooking time.
Hamburgers Rack. Cover with wax paper.
(1/4 lb each) Turn over halfway through
2 patties
cooking time.
4 patties
PORK
Loin Roast Meat roasting rack.
Cover with plastic wrap.
Boneless Turn over halfway through
cooking time.
Bacon Place bacon between paper
2 slices
towels on paper plate or on a
4 slices rack.
6 slices
Smoked Ham Casserole. Cover with plastic
Canned wrap. Turn over halfway
Butt
through cooking time. Drain
Shank
and shield if necessary.

FISH AND SEAFOOD COOKING CHART

CUT
FILLETS
STEAKS
SHRIMP & SCALLOPS
COOKING PREPARATION
COOKING PREPARATION
Pie plate or casserole.
Cover with plastic wrap.
Pie plate or casserole.
Cover with plastic wrap.
Turn over halfway through
cooking time.
Pie plate or casserole.
Cover with plastic wrap.
Turn over halfway through
cooking time.
MICROWAVE INTERNAL TEMP.
TIME
MED. (50%)
15 - 22 min. per lb
20 - 30 min. per lb
MED. (50%)
Rare: 4 - 7 min. per lb
Med: 6 - 9 min. per lb
Well: 8 - 10 min. per lb
HIGH (100%)
2 1/2 - 3 min. per lb
HIGH (100%)
2 - 2 1/2 min.
3 - 3 1/2 min.
MED.-HIGH (70%)
6 - 8 min. per lb
MED. (50%)
8 - 10 min. per lb
HIGH (100%)
1 - 1 1/2 min.
2 - 3 min.
3 - 4 min.
MED. (50%)
4 - 6 min. per lb
6 - 8 min. per lb
MICROWAVE PROCEDURE
POWER LEVEL (80%)
4 - 5 min. per lb
POWER LEVEL (80%)
4 - 5 min. per lb
POWER LEVEL (80%)
4 - 5 min. per lb
20
INTERNAL TEMP.
AT REMOVAL AFTER STANDING
150 F 160 F
120 F 130 F
135 F 145 F
150 F 160 F
155 F 160 F
160 F 170 F
160 F 170 F
130 F 135 F
130 F 135 F
STANDING TIME
3 min.
3 min.
1-2 min.