Adjusting The Cross Trainer; Changing The Stepping Resistance; Changing The Arms To The Butterfly Mode And Press Mode; Attaching The Lat Bar, Rover Bar Or Strap To The High Pulley Station - ProForm 831.159341 Owner's Manual

ADJUSTING THE CROSS TRAINER e
The CROSS TRAINER • is deslgned to be changed from stationto station quickly and easily. The instru_ons below
describe how each part of the CROSS TRAINER e can be adjusted. Please read these insf'nJdlons carefully
before
using
the CROSS TRAINER e. ReFerto pages 17 through 24 of this owner's manual to see how the CROSS TRAINER • should
be set up for each individual exercise.
IMPORTANT: For effecffve exercise, the CROSSTRAINERe must be set up correctly for each exercise. When attach-
ing the lat bar, rower bar or strap, attach them directly to the CROSS TRAJNER• or use the chain Io attach them;
make sure that the lat bar, rower bar or strap is in the coned starting Pasi_on for each exercise. If there is any
slack in the cable or chain as you perform an exercise, the effecffvenessof the exercise will be reduced.
1. CHANGING THE STEPPING RESISTANCE
2,
1"ochange the resisfanceof the Pedals (75, 76)° first
llft the Pedals off the hooksat the lower ends of the
ResistanceCylinders (84}. Move the hooksto differ-
ent slots under the pedals. Make sure that the hooks
are fully inserted into the some slats under beth
Pedals. The farther the hooks are from the Tower
Frame (10}, the greater the resistancewill be.
WARNING: The ResistanceCylinders become very
hot during use. Allow the ResistanceCylinders fo
cool before touchlng them.
CHANGING THE ARMS TO THE BUT/'ERFLY
MODE AND PRESSMODE
The Arms (15, 16) can be changed to either the but-
lerfly mode or the press mode. To perform the BUT-
TERFLYexercise, change the Arms to the butterfly
mode by tumlng the Seledor Knob (55) clack'wise as
shown by the decal. To perform the BENCH PRESS
exercise, change the Arms ta the press mode by
tumlng the Selector Knob counterdockwlse.
3. AI"I'ACHING THE/.AT BAR, ROWER BAR OR
STRAP TO THE HIGH PULLEY STATION
Attach the Lat Bar (36) to the Main Cable (51) with a
Cable Clip (33). For some exercises, the Chain 138)
should be attached between the Eat Bar and the
Main Cable with two Cable Clips. Adjust the length
of the Chain between the Eat Bar and the Main
Cable so the bat Bar is in the €orred starting posi-
tion for the exerc|se to be performed.
The Rower Bar (34} or the Strap (35) can be
attached in the somemanner.
84
10
7
55
33
8