Table Of Contents; Safety Instructions - Stamina X 35-1102A Owner's Manual

TABLE OF CONTENTS

Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ........................... 11
Storage ....................................................... 13
Maintenance ............................................... 13

SAFETY INSTRUCTIONS

WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
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WARNING Consult your physician before starting this or any exercise program. This is
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especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
WARNING To reduce the risk of serious injury, read the following Safety Instructions
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before using the STAMINA│X Magnetic Rower.
1. Save these instructions and ensure that other exercisers read this manual prior to using the
STAMINA│X Magnetic Rower for the first time.
2. Read all warnings and cautions posted on the STAMINA│X Magnetic Rower.
3. The STAMINA│X Magnetic Rower should only be used after a thorough review of the Owner's
Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the STAMINA│X Magnetic Rower. Do not allow children to use or play on
the STAMINA│X Magnetic Rower. Keep children and pets away from the STAMINA│X Magnetic
Rower when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the STAMINA│X Magnetic Rower on a solid level surface. Do not position the
STAMINA│X Magnetic Rower on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the STAMINA│X Magnetic
Rower.
9. Before using, inspect the STAMINA│X Magnetic Rower for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
10. Before using, check the condition of the STRAP(43). Replace the STRAP(43) if it is cracked or broken.
11. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain,
stop and consult your physician.
12. Always choose the workout which best fits your physical strength and flexibility level. Know your limits
and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the STAMINA│X Magnetic Rower.
14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that fit well, provide foot support, and feature non-skid rubber soles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
STAMINA│X Magnetic Rower, loss of balance may result in a fall and bodily injury.
16. Do not use the SEAT(38) to move the STAMINA│X Magnetic Rower. The SEAT(38) will move and
the SEAT CARRIAGE(94) may pinch your hand or fingers. When folding or unfolding the unit, keep all
children away and make sure your hands are clear of any folding or pinch point.
17. The STAMINA│X Magnetic Rower should not be used by persons weighing over 250 pounds.
18. The STAMINA│X Magnetic Rower should be used by only one person at a time.
19. The STAMINA│X Magnetic Rower is for consumer use only. It is not for use in public or semipublic
facilities.
Conditioning Guidelines ........................... 14
Warm-Up and Cool-Down ......................... 15
Product Parts Drawing .............................. 16
Parts List .................................................... 17
Warranty ..................................................... 19
Notes ........................................................... 20
Fax/Mail Ordering Form ............................ 22
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