Kettler UM6787 Training And Operating Instructions page 14

Training and Operating Instructions
GB
Table of Contents
Safety Information
• Service
• Your Safety
Brief Description
• Display Area / Display
• Area of Operation / Buttons
• Functions of the Electronics
• Explanation of the Buttons
• Explanation of the Display
Quick Start (For Familiarising)
Quick Start
• Start of Training
• End of Training
• Standby Mode
Safety instructions
Please observe the following instructions for your own
safety:
• The training device must be set up on an appropriate and
firm surface.
• Inspect the connections for firm fitting before initial operation
and additionally after approximately six operation days.
• In order to prevent injuries caused by wrong stress or over-
stress, the training device may only be used in accordance
with the instructions.
• It is not recommended to permanently set up the device in
humid rooms due to the resulting corrosion development.
• Assure yourself regularly that the training device functions
properly and that it is in duly condition.
• The operator is responsible for the safety controls, which
have to be carried out on a regular and proper basis.
• Defective or damaged parts must be exchanged immediately.
Only use original KETTLER spare parts.
• The device may not be used until after repairs are comple-
ted.
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Program Selection
MANUAL Training Area
14
• Training with Manual
14
Load Adjustment
14
PROGRAM Training Area
15
• Training with Default Profiles
15
PERSONAL Training Area
15
• Training with Own Profile
15
H.R.C. Training Area
16
• Training with Pulse-Controlled
17
Program
18
RECOVERY Function
• Recovery Pulse Measurement
18
with Fitness Mark
18
End of Training and Standby
18
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General Information
• System Tones
19
• Calculating the Fitness Mark
• Information about Pulse
Measurement
20
With Hand Pulse
With Ear Clip
21
With Chest Strap
• Faults in the Computer
22
Training Instructions
• Stamina training
• Load intensity
23
• Extent of load
Performance table
23
• The safety level of the device can only be maintained provi-
ded that it is regularly inspected for damage and wear and
tear.
For Your Safety:
• Before starting the training, check with your GP that you are
fit for training with this device. The doctor's findings should
form the basis for the setup of your training programme.
Incorrect or excessive training may damage your health.
• Systems to monitor your heart rate can be imprecise. Excessi-
ve training may result in serious damage to your health or
death. Should you feel dizzy or weak, stop the training
immediately.
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