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program.
SPRINT program
Each exercise is performed for 20 seconds (Work) followed by 10
CIRCUIT program
again.
Each exercise is performed for 25 seconds (Work) followed by 15
ROUND
1
1
2
2
3
3
4
4
5
5
6
6
1
1
2
2
3
3
4
4
ROUND
1
2
3
4
5
6
1
2
3
4
42
Owner's Manual
7
7
8
8
1. Speed squat
2. Chest press
3. Squat jump
6. Split leg alternating bicep curl
8. Squat with overhead press
7
8
4. Split jump
5. Lunge bicep curl
6. Lateral lunge high to low chop
7. Deadlift
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