Grilling Guide - George Foreman GP300 Owner's Manual

The following times are to be used as a guideline only. Preheat the Grill for eight minutes.
Cooking times will vary due to the cut or thickness of the meat being cooked. To be sure
that the food is done, use a meat thermometer. If the food is not quite done, continue to
cook and check periodically so it is not over cooked.
Food &
Quantity
Beef
Hamburgers,
4 oz. each, 3/4" thick
Hamburgers,
8 oz. each, 1" thick
Ribeye Steak,
12 oz. each, 1/2" thick
Ribeye Steak,
8 oz. each, 1" thick
T-bone Steak,
6 oz. each, 1/2" thick
T-bone Steak,
8 oz. each, 1" thick
Beef Kabobs
Pork
Pork Chops, bone-in,
4-6 oz. each, 1/2" thick
Pork Chops, boneless,
8 oz. each, 1 1/4" thick
Bacon
Pork Sausage Patties,
1 1/2 oz. each, 1/2" thick
Spare Ribs, 1 slab,
each pc 3 rib sections
PLEASE NOTE: The USDA recommends that meats such as beef and lamb, etc. should be cooked to an
internal temperature of 145˚ - 170˚F, pork should be cooked to an internal temperature of 160˚F -170˚F,
and poultry products should be cooked to an internal temperature of 170˚F - 180˚F to be sure any harm-
ful bacteria has been killed. When reheating meat/poultry products, they should also be cooked to an
internal temperature of at least 165˚F.

Grilling Guide

Temperature Approximate
Setting Cooking Time
Medium High 12-15 min.
Medium High 15-18 min.
Medium High Med.-Rare 4-5 min. Turn halfway
Medium 5-6 min.
Well 6-7 min.
Medium High Med.-Rare 7-8 min. Turn halfway
Medium 8-9 min.
Well 9-10 min.
Medium High Med.-Rare 5-6 min. Turn halfway
Medium 6-7 min.
Well 7-8 min.
Medium High Med.-Rare 8-9 min. Turn halfway
Medium 9-10 min. through cooking time.
Well 10-11 min.
Medium Well 15-20 min.
Medium Low Med. 6-7 min.
Well 8-9 min.
Medium Low Med. 16-17 min.
Well 18-19 min.
Medium Well 9-15 min.
Medium Well 6-8 min.
Low Well 50-60 min.
13
Special
Instructions
Turn halfway
through cooking time.
Turn halfway
through cooking time.
through cooking time.
through cooking time.
through cooking time.
Marinate in oil and
seasoning. Turn often
during cooking time.
Turn halfway
through cooking time.
Turn halfway
through cooking time.
Turn frequently while
cooking
Turn halfway
through cooking time.
Parboil for 15 minutes
before putting on grill.
Cook 30 minutes,
turn halfway through
cooking time. Add
barbeque sauce. Turn
after 10-15 minutes
and add sauce to
other side. Cook
another 10-15 min.