Table of Contents
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Model No. RBEX33180
Serial No.
Q
UESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
U
M
SER'S
Visit our website at
www.workoutwarehouse.com
New products, prizes,
fitness tips, and much more
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ANUAL
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Table of Contents
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Summary of Contents for Reebok RBEX33180
- Page 1 Model No. RBEX33180 Serial No. Serial Number Decal UESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis- tance from our factory.
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Page 2: Table Of Contents
ABLE OF ONTENTS IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please ¨ mention the product model number and serial number when calling. The model number is RBEX33180. The serial number can be found on a decal attached to the REEBOK ¨... -
Page 4: Assembly
SSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench PART CHART Use the part drawings below to identify the small parts used in assembly. - Page 5 1. Attach the Front Stabilizer (2) to the front of the Frame (1) with two M8 x 70mm Carriage Bolts (72), two M8 Curved Washers (28), and two M8 Nylon Locknuts (56). Make sure that the Front Stabilizer is turned so the Roller (75) is not touching the floor. 2.
- Page 6 5. Attach the Seat (12) to the Seat Carriage (11) with four M6 x 16mm Hex Screws (29) and four M8 Flat Washers (18). 6. Attach a Seat Handle (14) to the Seat Carriage (11) with two M8 x 15mm Button Screws (27), two M8 Flat Washers (18), and two M8 Nylon Locknuts (56).
- Page 7 9. Firmly tighten the four 5/16Ó x 1Ó Button Screws (80) in the Seat Carriage (11). Pull the seat knob and slide the Seat Carriage (11) to the desired position. Release the seat knob and slide the Seat Carriage back and forth slightly until it locks into position.
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Page 8: How To Operate The Exercise Cycle
OW TO PERATE THE HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position. - Page 9 HOW TO USE THE MANUAL PROGRAM Turn on the power To turn on the power, press any button on the console or simply begin pedaling. Note: If batteries were just installed, the power will already be on. Select the manual program Each time the power is turned on, the manual program will...
- Page 10 HOW TO USE A RESISTANCE PROGRAM Turn on the power To turn on the power, press any button on the console or simply begin pedaling. Note: If batteries were just installed, the power will already be on. Select one of the resistance programs Each time the power is turned on, the manual program will...
- Page 11 Each heart rate program is designed to keep your heart rate near a preselected percentage of your maximum heart rate while you exercise. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.) Program 7 (P-7) will keep your heart rate near 50% of your maximum heart rate while you exer-...
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Page 12: Maintenance And Trouble-Shooting
AINTENANCE AND Inspect and tighten all parts of the exercise cycle reg- ularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 13: Exercise Guidelines
XERCISE UIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre- existing health problems. WARNING: The pulse sensor is not a med- ical device. Various factors may affect the accuracy of heart rate readings. -
Page 16: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (RBEX33180). ¥ The NAME of the product (REEBOK ¥ The SERIAL NUMBER of the product (see the front cover of this manual).