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Reebok RT 445 User Manual
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Reebok RT 445 User Manual

Reebok RT 445 User Manual

Rbex49021
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ModelNo.RBEX49021
Serial Nol
Serial
Number
Decal
As a manufacturer,
we are corn-
rnitted to providing complete
customer
satisfaction,
if you
have questions,
or if there are
missing
parts, we will guarantee
complete
satisfaction
through
direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians
on our
customer
hot line will prov{de
immediate
assistance,
free of
charge to you.
CUSTOMER HOT LINE:
1°800°999°3756
Mon.-Fri.,
6 a.rn.-6 p.m. MST
_CAUTION
Read all precautions
and instruc-
tions in this manual before using
this equipment.
Keep this manual
for future reference.
Patent Pending
1
website
at
www.reebokhomefitness.com
new products,
prizes,
fitness
tips,
and much more!

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Summary of Contents for Reebok RT 445

  • Page 1 ModelNo.RBEX49021 Serial Nol Serial Number Decal As a manufacturer, we are corn- rnitted to providing complete customer satisfaction, if you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE.
  • Page 2 A_ WARN ING: To reduce the .skofserious _.]ury, read t he re.owing important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before 10. Wear appropriate clothes when exercising; using the exercise cycle, do not wear loose clothes that could become caught on the exercise cycle.

  • Page 3: Warning Decal

    Time(excluding h olidays). Tohelpusassistyou, building endurance, andtoning theentirebody. T he pleasemention theproduct m odel n umber a ndserial REEBOK ( "RT445offersanimpressive a rrayoffea- number w hencalling. T hemodel n umber is RBEX49021. Theserial n umber c anbefoundona turesdesigned tolet youenjoythishealthful exercise in thecomfort a ndprivacy of yourhome.
  • Page 4 Placeallpartsof theexercise cycleina cleared areaandremove thepacking materials. Donot disposeof the packingmaterialsuntil assemblyis completed. Assemblyrequiresthe includedtools andyour ownadjustable wrench_::_!t_. PARTCHART Usethepartdrawings b elowto identify thesmallpartsusedin assembly. Thenumber i n parenthesis b elow eachdrawing refers to thekeynumber o fthe part,fromthe PART LISTon page22.Thesecond number r efers tothequantity usedin assembly.
  • Page 5 1. AttachtheFrontStabilizer (2)to theFrame (1)with twoM8x 25mmButton Screws (19)andtwoM8 SplitWashers ( 28). 2. AttachtheRearStabilizer (3)totheFrame (1)with twoM8x 25mmButton Screws (19)andtwoM8 SplitWashers ( 28). 3. Whileanother person holdstheHandlebar Post(6) nearthe Frame (1),connect t he Upper Wire Harness (16)to theLower WireHarness (24).Next, pulltheexcess Upper WireHarness outofthetopof the Handlebar Post, a ndinsert t he Handlebar Post into the Frame.
  • Page 6 While another person holds the Handlebar (7) near the Handlebar Post (6), feed the Upper Wire Harness (16) and the Pulse Sensor Wires (71) up through the indicated hole in the Handlebar. Attach Hole the Handlebar to the Handlebar Post with three M8 x 25mm Button Screws (19) and three M8 Split Washers (28).
  • Page 7 Attach the Seat (12) to the Seat Post (11) with four Seat Screws (29) and four M8 Flat Washers (18). Note: The Seat Screws and Flat Washers may be _'v _¸ _-----12 pre-attached to the Seat. Using an adjustable wrench, remove the Seat Knob Assembly (31) from the Frame (1).
  • Page 8 HOWTOiNSTALL THERECEIVER FORTHEOPTIONAL C HEST PULSE SENSOR if youpurchase theoptional c hest p ulsesensor ( seepage19),followthestepsbelow to install t hereceiver included withthechestpulse sensor. 1. Referto assembly s tep5 onpage6,andremove the twoM4x 25mmScrews (notshown) andthe Bookrack (8). Next,lookunder theconsole andlocate thethreeindi- catedscrews(notshown).

  • Page 9: Features Of The Console

    HEARTRATE CONTROL "-.. Set/,0ur_e to85°/_'ax. /" RESISTANCE/PACE PROGRAMS E:::z3SPEED c:::JPACE _z:_ SCAN _ P_S -"....... _ PT4 DIST. HEART RATE Note: if there is a sheet of clear plastic on the face of the console, remove the plastic. VARmABLE SPEED FAN FEATURES OF THE CONSOLE sonaJ trainer in your home.

  • Page 10: How To Use The Manual Mode

    around the track will light, one at a time, until the HOWTOUSETHEMANUAL. MODE entire track is lit. The track will then darken and a new lap will begin. BegBn pedalingto activatethe console. The upper display--The The exercise cycle requires no batteries upper display will externam power source.
  • Page 11 Note: The console When your pulse is can display speed detected, the Heart and distance in Rate indicator either miles or kilo= above the lower meters. To find display will light, which unit of mea= one or two dashes surement is select= (- -) will appear in ed, you must select the console's user mode.
  • Page 12 Note: If all of the indicators in the Current Segment HOwT0 USE PER$@NAL TRAINER PROGRAMS column are lit after the resistance settings have moved to the left, the resistance settings will move downward so that only the highest indicators Begin pedaling to activate the console. appear in the matrix.
  • Page 13 Monitor your progress with the two displays. HOW TO USE HEART RATE PROGRAMS See step 4 on page 10. Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart Measure your heart rate if desired. rate during your workout.
  • Page 14 Hold the handgrip pulse sensor or wear the The upper bar in the matrix represents a target optional chest pulse sensor. pace, and the lower bar represents your actual pace. When you hold the handgrip pulse sensor To use a heart rate program, you must hold the or wear the optional chest pulse sensor, the con- handgrip pulse sensor or wear the optional chest sole will compare your heart rate to the target...
  • Page 15 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR_ OR COMPUTER Note: If your stereo has an RCAotype AUDIO OUT jack, see instruction A below, if your stereo has a 1/8" LiNE OUT jack, see instruction B. if your To use iFIT.com CD's, the exercise cycle must be stereo has only a PHONES jack, see instruction C.
  • Page 16 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: if your stereo has an unused LiNE OUT jack, Note: if your computer has a 1/8" UNE OUT jack, see instruction A below. Jf the UNE OUT jack is see instruction A.
  • Page 17 HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an Note: if your VCR has an unused AUDIO OUT jack, RCA Y=adapter (available at electronics stores).
  • Page 18 your workout. Simply follow your personal trainer's TO USE IFIT.COM CD AND VIDEO instructions. PROGRAMS The program will function in almost the same way as a personal trainer program (see steps 3 and 4 To use iFIT.com CD's or videocassettes, the exercise on page 12).
  • Page 19 Return to the exercise cycle and begin HOWTO USE PROGRAMS DIRECTLY FROM pedaling. OUR WEB BITE When the on-screen countdown ends, the pro- gram wiJJbegin. The program will function in Our Web site at www.iFIT.com allows you to play almost the same way as a personal trainer pro- iFF.com audio and video programs directly from the gram (see steps 3 and 4 on page 12).
  • Page 20 Inspect and properly tighten all parts of the exercise Right Side Shield. Using an adjustable wrench, turn cycle regularly. The exercise cycle can be cleaned the Right Pedal (37) counterclockwise and remove it. with a soft, damp cloth. To prevent damage to the Next, turn the Right Crank Arm (27) so that it is point- console, keep liquids away from the console and keep ing toward the front of the exercise cycle, and then...

  • Page 21: Exercise Intensity

    Fat Burning _WARNtNG: To burn fat effectively, you must exercise at a relative= ly low intensity level for a sustained period of time. , Before beginning this or any exercise pro= During the first few minutes of exercise, your body gram, consult your physician.
  • Page 22 Key No. Qty. Description Key No. Qty. Description Frame Generator Spacer Front Stabilizer Reed Switch/Wire Rear Stabilizer Snap Ring Left Side Shield Reed Switch Clamp Right Side Shield MI0 x 56mm Button Bolt Handlebar Post M10 Nylon Locknut Handlebar idler Arm Assembly Bookrack MI0 x 25mm Bolt Console...
  • Page 24 • The MODEL NUMBER of the product (RBEX49021) • The NAME of the product (REEBOK <_RT 445 exercise cycle) • The KEY NUMBER and DESCRPTION of the part(s) (see the PART MST on page 22 of this manual) REEBOK and the Vector Logo _4"_are...

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