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Model No. 831.297990
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
¨
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Table of Contents
Related Manuals for ProForm 831.297990
Summary of Contents for ProForm 831.297990
- Page 1 Model No. 831.297990 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. - Page 4 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 22. Do not change the incline of the treadmill by placing objects under the treadmill. 23. When folding or moving the treadmill, make sure that the storage latch is fully closed.
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Page 5: Before You Begin
The model number of the treadmill is 831.297990. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). -
Page 6: Assembly
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. -
Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. - Page 8 When the manual mode is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED track and four displays will provide continuous exercise feedback.
- Page 9 0.5%. The but- tons can be held down to change the incline quickly. Note: It may take a few seconds for the treadmill to reach the selected incline setting. Follow your progress with the LED track and the four displays.
- Page 10 HOW TO USE THE WORKOUT PROGRAMS The four incline programs automatically control the incline of the treadmill as they guide you through effec- tive workouts; the six speed programs automatically control the speed of the treadmill. Follow the steps below to use a workout program.
- Page 11 A moment after the START button is pressed, the walking belt will begin to move. (If an incline pro- gram is selected, the treadmill will also adjust to the first incline setting of the program, unless it is already at the first setting.) Hold the handrails and carefully begin walking.
- Page 12 The Custom 1 and Custom 2 programs are workout programs that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired.
- Page 13 The speed setting of the second period will then be shown in the CURRENT PE- RIOD column and the speed and incline of the treadmill will adjust to the second settings that you programmed previously. The program will continue until the speed setting...
- Page 14 Cushion Control to any of three settings using the control on the right side of the treadmill. For a firmer walking platform, turn the control clockwise. For a softer walking platform, turn the control counterclock- wise. If it is difficult to turn the control, lift up on the walking platform while turning the control.
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Page 15: How To Fold And Move The Treadmill
2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the hole in the catch. Insert the latch pin into the catch. - Page 16 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin.
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Page 17: Maintenance And Trouble-Shooting
2. SYMPTOM: THE POWER TURNS OFF DURING USE a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 18 Reed Switch Screw (109) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading. 5. SYMPTOM: The walking belt slows when walked on a.
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Page 19: Conditioning Guidelines
Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. - Page 20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 21 NOTES...
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Page 22: Part List
PART LISTÑModel No. 831.297990 To identify parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description Center Track Foot Rail Left Foot Rail Cap Front Roller Adjustment Nut Isolator Bumper Platform Screw... - Page 23 No. Qty. Description 101* Pulse Bar Screw Pulse Bar Washer Pulse Bar Bolt Upright Endcap Upright Grommet Magnet Incline Reed Switch Reed Switch Screw Reed Switch Clip Endcap Spacer 2-lb Weight 3-lb Weight Cushion Plate Adjustable Deck Cushion Rod Nut Rod Bolt Cushion Rod Incline Motor Spacer...
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Page 25: Replacement Parts
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur- poses.