ProForm J6si User Manual
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Model No. 831.297790
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number
Decal
EXERCISE
EO
U
I P
M
ENT
HELPLINE!
1-800-736-6879
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment.
Save this manual
for future reference.
UAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Summary of Contents for ProForm J6si

  • Page 1 Model No. 831.297790 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal EXERCISE HELPLINE! 1-800-736-6879 CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ............... ASSEMBLY ................OPERATION AND ADJUSTMENT ............. HOW TO FOLD AND MOVE THE TREADMILL ..........MAINTENANCE AND TROUBLE-SHOOTING ........... CONDITIONING GUIDELINES ............... PART LIST ................ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90-DAY WARRANTY ............
  • Page 3: Important Precautions

    iMPORTANT PRECAUTIONS DANG ER: To reduce the r sk ofburns, f re, e ectr c shock, or njury topersons, read t he following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure of 400 volts or less and a minimum surge dis- that all users of this treadmill are adequately...
  • Page 4 21. When folding or moving the treadmill, make tenance and adjustment procedures de- sure that the storage latch is fully closed, scribed in this manual. Never remove the motor hood unless instructed to do so by an 22. Inspect and tighten all parts of the treadmill authorized service representative.
  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM °_ J6si Monday through Saturday, 7 a.m. until 7 p.m. Central treadmill. The J6si treadmill combines advanced tech- Time (excluding holidays). To help us assist you, nology with innovative design to let you enjoy an excel-...
  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials, Do not dispose of the packing materials until assembly is completed, Assembly requires the included allen wrench and your own phillips screwdriver (_C3 =======_ , adjustable wrench...
  • Page 7 While a second person holds the Right Handrail (85) and the Console Base (87) near the right Upright (82), cut the indicated plastic ties off the Right Handrail. Do not cut the other plastic tie off the Right Handrail. Next, cut the plastic tie off the Upright Wire Harness (34) in the right Upright (82).
  • Page 8: Press Two Small Upright Plugs (79) Into The Holes Near

    Attach the Console Base (87) to the Left and Right Handrails (74, 85) with four Long Screws (114). Refer to assembly step 5. Tighten the four Handrail Bolts (78) used in assembly step 5. Press two Small Upright Plugs (79) into the holes near the upper ends of the Uprights (82).
  • Page 9: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that PERFORMANT LUBE a high-performance...
  • Page 10: Console Operation

    CONSOLE DIAGRAM LED Track Incline Display Displays \._N_H_{_ SPEED PROGRAMS PRO.FORM ooooo o oO o/o o° °° ["" \_'n H ..II o.uj] H u u u u u u TI'_E PACE POWER INCLINE START / STOP SPEED f o_ Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
  • Page 11 Press the START/STOP button to start the ress the MODE button to select the desired mode. walking belt. A moment after the START/STOP button is When the key is SPEED PROGRAMS inserted, the manual pressed, the walking belt will begin to move. mode will be Hold the handrails and carefully begin walking.
  • Page 12 SPEED display--This Change the incline of the treadmill as desired. display shows the speed of the walking belt, in To change the incline of the treadmill, press the incline buttons. Each time one of the buttons is miles per hour or kilome- II SPEED ters per hour.
  • Page 13: Information Mode

    PULSE SENSOR TROUBLE-SHOOTING hen you are finished exercising, remove the key. Make sure to stand on the foot rails and avoid moving your hands while measuring your heart Step onto the foot rails and remove the key from rate. Excessive movement may interfere with heart the console.
  • Page 14: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
  • Page 15: Maintenance And Trouble-Shooting

    MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1.
  • Page 16 4. SYMPTOM: The walking belt slows when walked on a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged.
  • Page 17: Conditioning Guidelines

    CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for en- ,&WARNING: ergy. Only after the first few minutes does your body Before beginning this begin to use stored fat calories for energy. If your goal or any exercise program, consult your physi- is to burn fat, adjust the speed and incline of the tread- cian.
  • Page 18 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 19: Part List

    PART LIST--Model No. 831.297790 R1098A Qty. Description Qty. Description Qty. Description Short Screw Motor Belt Front Belly Pan Pulley/Flywheel/Fan Power Supply Upright Hole Plug Motor Nut Cable Tie Clamp Extension Leg Motor/Pulley/Fly./Fan Cable Tie Extension Leg Cap Shock Incline Motor Bolt Walking Belt Incline Motor Spacer Roller Guard...
  • Page 20 EXPLODED DRAWING--Model No. 831.297790 mOgSA "_45...
  • Page 21 EXPLODED DRAWING--Model No. 831.297790 mo98A >114 \123 12!< " 86...
  • Page 22: Full 90-Day Warranty

    The model number and serial number of your PROFORM _ J6si Model No. 831.297790 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.

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