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Model No. 831.297982
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
¨
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Table of Contents
Related Manuals for ProForm 831.297982
Summary of Contents for ProForm 831.297982
- Page 1 Model No. 831.297982 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. - Page 4 21. Inspect and tighten all parts of the treadmill regularly. 22. Never drop or insert any object into any opening. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- WARNING: Before beginning this or any exercise program, consult your physician.
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Page 5: Before You Begin
The model number of the treadmill is 831.297982. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). -
Page 6: Assembly
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. -
Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. - Page 8 Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below to operate the console.
- Page 9 STOP button for two seconds. Adjust the incline of the treadmill as desired To change the incline of the treadmill, press the INCLINE buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The but- tons can be held down to change the incline quickly.
- Page 10 TIME/INCLINE display. This number is the maxi- mum incline that the treadmill will reach during the selected program. If you want to change the maximum incline setting, press the INCLINE setting can be from 4% to 10%. If the setting is in- creased, the difficulty level of the entire program will increase.
- Page 11 The incline of the treadmill can be changed by pressing the INCLINE buttons. The time remaining in the program will be shown in the TIME/INCLINE display.
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Page 12: How To Fold And Move The Treadmill
2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the hole in the catch. Insert the latch pin into the catch. - Page 13 Do not hold or push on the book holder or the book holder may be damaged. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill.
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Page 14: Maintenance And Trouble-Shooting
2. SYMPTOM: THE POWER TURNS OFF DURING USE a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 15 Reed Switch Screw (109) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading. 5. SYMPTOM: The walking belt slows when walked on a.
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Page 16: Conditioning Guidelines
It may also be helpful to use one of the consoleÕs FAT BURN programs (see pages 10 to 13). For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be Òaerobic.Ó... - Page 17 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 18: Part List
PART LISTÑModel No. 831.297982 To identify parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description Center Track Foot Rail Left Foot Rail Cap Front Roller Adjustment Nut Isolator Bumper Platform Screw... - Page 19 No. Qty. Description 101* Pulse Bar Screw Pulse Bar Washer Pulse Bar Bolt Upright Endcap Upright Grommet Magnet Long Incline Motor Spacer Electronics Screw Reed Switch Clip Endcap Spacer Optic Switch Nut Optic Switch Washer Optic Switch Bolt Optic Switch Incline Disk Short Incline Motor Spacer Wire Harness Grommet...
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Page 22: Replacement Parts
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur- poses.