ProForm XP 160 831.28645.1 User Manual page 14

HOW TO USE THE MANUAL MODE
1. Press the Resistance decrease button or begin
pedaling to turn on the console.
A moment after you turn on the console, the dis-
play will light.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected automatically. If you have
selected a program, reselect the manual mode by
pressing the Programs button repeatedly until the
words MANUAL MODE appear in the top of the dis-
play.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons repeatedly. There are ten resistance lev-
els. Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the display.
The left side of the
display—The left side
of the display will show
the elapsed time. Note:
When a program is
selected, the display
will show the time remaining in the program instead
of the elapsed time. An exception is the heart rate
control program, which shows the elapsed time.
The left side of the display will also show your
heart rate when you use the handgrip pulse sensor
(see step 5 on page 15).
When a program is selected, the left side of the
display will also show the approximate number of
calories you have burned.
The center of the dis-
play—When you select
the manual mode, the
center of the display
will show a track that
represents 640 revolu-
tions. As you exercise, indicators will appear in
succession around the track until the entire track
appears. The track will then disappear and the indi-
cators will again begin to appear in succession.
The center of the dis-
play will also show the
resistance setting of the
pedals for a few sec-
onds each time the
resistance setting
changes.
The right side of the
display—The right
side of the display will
show the distance (total
revolutions) you have
pedaled and your ped-
aling pace, (revolutions per minute [rpm]).
The top of the display—When you select the
manual mode, the top of the display will show the
approximate number of calories you have burned
and the approximate number of grams of carbs you
have burned.
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