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ProForm 831.23844.0 User Manual

Proform elliptical trainer user manual
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TM
Model No. 831.23844.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
ELLIPTICAL
EXERCISER
User's Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179

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Summary of Contents for ProForm 831.23844.0

  • Page 1 Model No. 831.23844.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing ELLIPTICAL Sears, Roebuck and Co., Hoffman Estates, IL 60179 EXERCISER User's Manual...
  • Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY HOW TO USE THE ELLIPTICAL EXERCISER MAINTENANCE AND TROUBLESHOOTING EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS ... 90 DAY FULL WARRANTY WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s).
  • Page 3 IMPORTANT PRECAUTIONS...
  • Page 4 BEFORE YOU BEGIN Thank you for purchasing the revolutionary PROFORM XP THINLINE 480 elliptical exerciser. The THINLINE 480 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser.
  • Page 5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own Phillips screwdriver _, wrench _, and rubber mallet As you assemble the elliptical exerciser, use the drawings below to identify small parts.
  • Page 6 Pull the ramp handle outward and lower the Ramp (104) until it rests on the Frame (1). Attach a Wheel (50) to the front of the Frame (1) with an M10 x 41 mm Shoulder Patch Screw (63). Attach the other Wheel (not shown) in the same way.
  • Page 7 Tip: Do not pinch the Wire Harness (100). Start all screws before tightening any of them. Wire Tie Have another person hold the Upright (2) near the Frame (1). Locate the wire tie in the Upright. Tie the lower end of the wire tie to the Wire Harness (100).
  • Page 8 The Console (4) can use four 1.5V "D" batteries (not included); alkaline batteries are recom- mended. IMPORTANT: If the Console has been exposed to cold temperatures, to warm to room temperature ing batteries. Otherwise, you may damage the console displays or other electronic components.
  • Page 9 SlidetheConsole Cover(96)(seethe drawing in step 6) upward totheConsole (4).Attachthe Console CoverwithfourM4x 16mm Screws (84). Apply a generous amount of the included grease to the Pivot Axle (16). Then, apply a small amount of grease to two Wave Washers (88). Insert the Pivot Axle (16) into the Upright (2). Slide a Wave Washer (88) onto each end of the Pivot Axle.
  • Page 10 Attach the Left Pedal (12) to the left Pedal Arm (14) with three M10 x 70mm Patch Screws (75), three M10 Split Washers (78), and an M4 x 16mm Screw (84). Repeat this step for the other side of the elliptical exerciser.
  • Page 11 11. At the same time, insert a Pedal Arm Axle (21) into the Right Upper Body Leg (31) and into the right Pedal Arm (14); make sure that the Upper Body Leg Spacer (113) and the Pedal Leg Spacer (114) are in the indicated loca- tions.
  • Page 12 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels.
  • Page 13 HOW TO CHANGE THE INCLINE OF THE RAMP Ramp To vary the motion of the pedals, you can change the Ramp incline of the ramp. To change the incline, pull the ramp handle outward, raise or lower the ramp, and engage the ramp pin into one of the adjustment holes in the front of the frame.
  • Page 14 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
  • Page 15 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- plays will light.
  • Page 16 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sen- sor, remove the plas- tic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal con- tacts.
  • Page 17 As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the upper display or the GO FASTER indicator on the pace guide is lit, increase your pace.
  • Page 18 HOW TO USE A TARGET TONING WORKOUT Turn on the console. See step 1 on page 15. Select a target toning workout. To select a target toning workout, press the Workout button repeatedly until the words TAR- GET TONING 1 or TARGET TONING 2 appear in the upper display.
  • Page 19 HOW TO USE A CALORIE GOAL WORKOUT 1. Turn on the console. See step 1 on page 15. Select a calorie goal workout. Press the Workout button repeatedly until the name of the desired calorie goal workout appears in the upper display. When you select a calorie goal workout, the name of the workout and the workout time will appear in the displays and a pro- file of the resistance levels of the workout will...
  • Page 20 HOW TO USE THE HIGH PERFORMANCE Turn on the console. See step 1 on page 15. Select the high performance workout. Press the Workout button repeatedly until the words HIGH PERFORMANCE appear in the upper dis- play. The workout time will appear in the left dis- play and a profile of the resistance levels for the workout will scroll across the center display.
  • Page 21 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids the console and keep the console...
  • Page 22 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results.
  • Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 24 Crank Arm Spacer Magnet Left Front Shield Right Front Shield Left Shield Right Shield Belt Foot Left Frame Cover Right Frame Cover Wheel No. 831.23844.0 Key No. Qty. R0708B Description Flywheel Idler C-magnet Resistance Motor Motor Bracket Resistance Arm Clamp...
  • Page 25 Key No. Qty. Description Wire Harness Extended Reed Switch Wire M8 x 50mm Bolt Set Ramp Cover Ramp Top Ramp Handle Bottom Ramp Handle Ramp Lock Shaft Ramp Lock Spring Ramp Lock Pin Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
  • Page 26 EXPLODED DRAWING A--Model 113 1 No. 831.23844.0 89 _ _.84 "" 84JI_ 78 14 RO708B...
  • Page 27 "4 83 9_ 25"...
  • Page 28 For repair--in your home--of or heating and cooling For the replacement parts, accessories, For Sears professional and items like garage door openers For repair of carry-in and electronics, 1-800-488-1222 or maintenance 1-800-827-6655 Para pedir servicio de reparaci6n ® Registered Trademark ®...
  • Page 29 Model No. 831.23844.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing ELLIPTICAL Sears, Roebuck and Co., Hoffman Estates, IL 60179 EXERCISER User's Manual...

  • Page 30: Warning Decal Placement

    TABLE OF CONTENTS WARNING DECAL PLACEMENT IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY HOW TO USE THE ELLIPTICAL EXERCISER MAINTENANCE AND TROUBLESHOOTING EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS ... 90 DAY FULL WARRANTY WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s).

  • Page 31: Important Precautions

    IMPORTANT PRECAUTIONS...

  • Page 32: Before You Begin

    BEFORE YOU BEGIN Thank you for purchasing the revolutionary PROFORM XP THINLINE 480 elliptical exerciser. The THINLINE 480 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser.

  • Page 33: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own Phillips screwdriver _, wrench _, and rubber mallet As you assemble the elliptical exerciser, use the drawings below to identify small parts.
  • Page 34 Pull the ramp handle outward and lower the Ramp (104) until it rests on the Frame (1). Attach a Wheel (50) to the front of the Frame (1) with an M10 x 41 mm Shoulder Patch Screw (63). Attach the other Wheel (not shown) in the same way.
  • Page 35 Tip: Do not pinch the Wire Harness (100). Start all screws before tightening any of them. Wire Tie Have another person hold the Upright (2) near the Frame (1). Locate the wire tie in the Upright. Tie the lower end of the wire tie to the Wire Harness (100).
  • Page 36 The Console (4) can use four 1.5V "D" batteries (not included); alkaline batteries are recom- mended. IMPORTANT: If the Console has been exposed to cold temperatures, to warm to room temperature ing batteries. Otherwise, you may damage the console displays or other electronic components.
  • Page 37 SlidetheConsole Cover(96)(seethe drawing in step 6) upward totheConsole (4).Attachthe Console CoverwithfourM4x 16mm Screws (84). Apply a generous amount of the included grease to the Pivot Axle (16). Then, apply a small amount of grease to two Wave Washers (88). Insert the Pivot Axle (16) into the Upright (2). Slide a Wave Washer (88) onto each end of the Pivot Axle.
  • Page 38 Attach the Left Pedal (12) to the left Pedal Arm (14) with three M10 x 70mm Patch Screws (75), three M10 Split Washers (78), and an M4 x 16mm Screw (84). Repeat this step for the other side of the elliptical exerciser.
  • Page 39 11. At the same time, insert a Pedal Arm Axle (21) into the Right Upper Body Leg (31) and into the right Pedal Arm (14); make sure that the Upper Body Leg Spacer (113) and the Pedal Leg Spacer (114) are in the indicated loca- tions.

  • Page 40: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels.
  • Page 41 HOW TO CHANGE THE INCLINE OF THE RAMP Ramp To vary the motion of the pedals, you can change the Ramp incline of the ramp. To change the incline, pull the ramp handle outward, raise or lower the ramp, and engage the ramp pin into one of the adjustment holes in the front of the frame.
  • Page 42 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
  • Page 43 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- plays will light.
  • Page 44 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sen- sor, remove the plas- tic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal con- tacts.
  • Page 45 As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the upper display or the GO FASTER indicator on the pace guide is lit, increase your pace.
  • Page 46 HOW TO USE A TARGET TONING WORKOUT Turn on the console. See step 1 on page 15. Select a target toning workout. To select a target toning workout, press the Workout button repeatedly until the words TAR- GET TONING 1 or TARGET TONING 2 appear in the upper display.
  • Page 47 HOW TO USE A CALORIE GOAL WORKOUT 1. Turn on the console. See step 1 on page 15. Select a calorie goal workout. Press the Workout button repeatedly until the name of the desired calorie goal workout appears in the upper display. When you select a calorie goal workout, the name of the workout and the workout time will appear in the displays and a pro- file of the resistance levels of the workout will...
  • Page 48 HOW TO USE THE HIGH PERFORMANCE Turn on the console. See step 1 on page 15. Select the high performance workout. Press the Workout button repeatedly until the words HIGH PERFORMANCE appear in the upper dis- play. The workout time will appear in the left dis- play and a profile of the resistance levels for the workout will scroll across the center display.
  • Page 49 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids the console and keep the console...

  • Page 50: Exercise Guidelines

    EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results.
  • Page 51 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 52: Part List

    Crank Arm Spacer Magnet Left Front Shield Right Front Shield Left Shield Right Shield Belt Foot Left Frame Cover Right Frame Cover Wheel No. 831.23844.0 Key No. Qty. R0708B Description Flywheel Idler C-magnet Resistance Motor Motor Bracket Resistance Arm Clamp...
  • Page 53 Key No. Qty. Description Wire Harness Extended Reed Switch Wire M8 x 50mm Bolt Set Ramp Cover Ramp Top Ramp Handle Bottom Ramp Handle Ramp Lock Shaft Ramp Lock Spring Ramp Lock Pin Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

  • Page 54: Exploded Drawing

    EXPLODED DRAWING A--Model 113 1 No. 831.23844.0 89 _ _.84 "" 84JI_ 78 14 RO708B...
  • Page 55 "4 83 9_ 25"...
  • Page 56 For repair--in your home--of or heating and cooling For the replacement parts, accessories, For Sears professional and items like garage door openers For repair of carry-in and electronics, 1-800-488-1222 or maintenance 1-800-827-6655 Para pedir servicio de reparaci6n ® Registered Trademark ®...

This manual is also suitable for:

Thinline 480