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7. Identify the Left Pedal (45) (there is an ÒLÓ on
the Left Pedal for identification). Using an
adjustable wrench, tighten the Left Pedal
terclockwise into the left arm of the Crank (29).
Tighten the Right Pedal (not shown) clockwise
into the right arm of the Crank (29).
Adjust the Pedal Strap (27) on the Left and
Right Pedals to the desired position. Press the
Pedal Strap onto the adjustment tab on both
Pedals.
8. The Console (8) requires two ÒAAÓ batteries (not
included); alkaline batteries are recommended.
Open the battery cover (not shown) on the back
of the Console. Press two batteries into the bat-
tery clip. Make sure that the negative ends of
the batteries (marked ÒÐÓ) are touching the
springs. Close the battery cover.
9. Make sure that all parts are properly tight-
ened before you use the exercise bike.
HOW TO USE THE PROFORM
HOW TO ADJUST THE SEAT POST
The Seat Post (3) can be adjusted to the position that is the most
comfortable for you. To adjust the Seat Post, first loosen and remove
the Lock Knob (14) on the right side of the Frame (1). Slide the Seat
Post up or down to the desired position. Insert the Lock Knob through
one of the holes in the Seat Post and tighten it. Do not insert the
Lock Knob under the Seat Post.
HOW TO ADJUST THE PEDAL STRAPS
To adjust each Pedal Strap (27), first pull the end of the Pedal Strap
off the adjustment tab on the Pedal (45). Align a different hole in the
Pedal Strap with the adjustment tab. Press the Pedal Strap onto the
adjustment tab.
HOW TO ADJUST THE PEDALING RESISTANCE
The pedaling resistance can be adjusted with the Resistance Knob (9)
located on the Console (8). To increase the resistance, turn the
Resistance Knob clockwise; to decrease the resistance, turn the
Resistance Knob counterclockwise.
7
coun-
27
Adjustment
Tab
8
Battery
Clip
¨
775S
6
45
29
Batteries
1
27
Adjustment Tab
8
AA
3
14
45
8
9
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