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PERFORMANCE
CYCLE
Model No. 831.288220
Serial No
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial
Number
Decal
E_XI="
RC
I ._c_E:
F---OU
I
PM
ENT
0[ollll
=_,_!
mlol_
i1
HELPLINE!
1-800-736-6879
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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Summary of Contents for ProForm 831.28822
- Page 1 The serial number is found in the location shown below. Write the serial number in the space above. Serial Number Decal E_XI=" I ._c_E: F---OU 0[ollll =_,_! mlol_ HELPLINE! 1-800-736-6879 CYCLE USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY HOW TO USE THE EXERCISE CYCLE ... STORAGE AND TROUBLE-SHOOTING CONDITIONING GUIDELINES PART LIST ... EXPLODED DRAWING ROW TO ORDER REPLACEMENT FULL 90 DAY WARRANTY PARTS ... "..Back Cover Back Cover... -
Page 3: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM ° 928L exercise cycle. The PROFORM 928L blends advanced engineering with contemporary styling to provide you with a low-impact workout in the conve- nience and privacy of your own home. For your benefit, read this manual carefully before you use the PROFORM •... -
Page 4: Assembly
ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver (_.----,--, 1. Hold one of the Stabilizers (5) against the Frame (1), with the square holes facing away from the Frame. - Page 5 4. The Console (7) requires two "AA" batteries (not included). Alkaline batteries are recommended. Refer to the inset drawing. Remove the battery door from the Console, Press two batteries into the bat- tery compartment. Make sure that the negative ends of the batteries (marked "-") the springs in the battery compartment, the battery door.
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Page 6: How To Use The Exercise Cycle
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exercise, the Seat (11) should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. -
Page 7: Storage And Trouble-Shooting
HOW TO OPERATE THE CONSOLE 1. To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation. 2. - Page 8 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. In order to adjust the reed switch, the Left Side Shield (12) must be remov- ed. Remove the four Side Shield Screws (15) from the Right Side Shield (13) and the three M4 x 16mm Tapping Screws (30) from the bottom of the Left Side Shield.
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Page 9: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. -
Page 10: Part List
A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERClSE FREQUENCY To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between PART LISTmModel Key No. -
Page 11: Exploded Drawing
EXPLODED DRAWINGmModel No. 831.288220 RlO98A... -
Page 12: Full 90 Day Warranty
SEARS BIKE EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the BIKE EXERCISER, free of charge. This warranty does not apply when the BIKE EXERCISER is used commercially or for rental purposes.